Keywords: Goal-Setting
Total Results: 22

1. The Fitness Almanac

   By Gina DeMillo Wagner, December 2008
   A seasonal approach to fitness can put your healthy goals within reach. Here’s a month-by-month guide to living the healthiest life... READ ON ...

2. Go, Team!

   By Kara Douglass Thom, September 2008
   Participating in an athletic event as a family - from a fun-run 5K to a full-on Olympic triathlon - can improve your fitness, and your bond... READ ON ...

3. In the Fast Lane

   By Laine Bergeson, April 2008
   At 41, Dara Torres is one of the fastest swimmers in the world - and she’s set to become the only female swimmer from the United... READ ON ...

4. Small Victories

   By Elizabeth Larsen, April 2008
   Frustrated that your fitness efforts aren’t producing more immediate, dramatic results? Tune in and chill out. By savoring and... READ ON ...

5. Becoming a Competitor

   By Kara Douglass Thom, January-February 2005
   Until now, you've been exercising with fitness as your goal. Maybe it's time to reach higher. Here's how you can prepare with confidence for a... PRINT EDITION ONLY

6. Hitting the Road

   By Jacquelyn B. Fletcher, January-February 2005
   How setting goals, believing in herself and thinking long term turned Julie Bell into the pied piper of Fairfax.     PRINT EDITION ONLY

7. Celebrate Your Success

   By Experience Life Staff, December 2004
   Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you've already accomplished. A quick look... READ ON ...

8. She Scores!

   By Jacquelyn B. Fletcher, November 2004
   How Char Miller reached her goals, on and off the ice. PRINT EDITION ONLY

9. Who Are These People?

   By Kara Douglass Thom, June 2004
   Many triathletes share common traits that drive them to excel - in their sport and in life. PRINT EDITION ONLY

10. Buddy System

    By Kara Douglass Thom, May 2004
    Every athlete can benefit from training with a partner or group. Here's how to be sure you're getting the most out of your time together. READ ON ...

11. To the Top of the World

    By Gretchen Reynolds, April 2004
    It took Sean Burch eight years to gear up for his ascent of one of the world's most intimidating mountains. Reaching the summit changed his... READ ON ...

12. Real-Results Fitness

    By Dimity McDowell, April 2004
    Weary of working toward weight loss – or worse, toward nothing in particular? Choose one of our four real-life goals, employ the... READ ON ...

13. Don't Wimp Out

    By Fernando Pagés Ruiz, CSCS, March 2004
    The gym is one place you can cheat and never get caught, but where cheating will cost you every time. Learn how to avoid these common exercise... READ ON ...

14. Reality Check: How Much Exercise Do You Really Get?

    By Dimity McDowell, March 2004
    Can active-but-average folks possibly hope to stay in shape by mixing a little formal fitness time with a healthy dose of everyday life... READ ON ...

15. Mission Accomplished

    By Matthew Solan, November-December 2003
    These three people took on BIG FITNESS GOALS this year, and actually arrived at the finish line! Here's how they did what they set out to... READ ON ...

16. What's Your Focus?

    By Fernando Pages Ruiz, September-October 2003
    Why are you exercising? For health and longevity? For weight loss? For fitness performance? Here's how to gear your fitness routine to your... READ ON ...

17. Dear Diary

    By Fernando Pages Ruiz, September-October 2003
    Forget pouring out your innermost secrets - your fitness log may have a few things to tell you. Which is why you oughta start keeping... READ ON ...

18. Periodization: The Fine Art of Fitness Timing

    By Fernando Pages Ruiz, CSCS, July-August 2003
    Are you going through the motions and settling for so-so results? Maybe you need a master plan - and a mesocycle. READ ON ...

19. Ready, Set, Go!

    By Matt Fitzgerald, March-April 2003
    A beginner triathlete's 12-week training program. PRINT EDITION ONLY

20. Look Before You Leap

    By Fernando Pages Ruiz, CSCS, January-February 2003
    Whoa there, champ! Before you throw yourself full throttle into New Year's exercise mode, first consider where you really want to land. READ ON ...