Keywords: Heart-Rate Training
Total Results: 12

1. Welcome to the Fitness Revolution

   By Gina DeMillo Wagner, October 2008
   No more mundane workouts. The time has come for a new fitness approach that's as fun and interesting as you are.  READ ON ...

2. Spring-Clean Your Routine

   By Jen Sinkler, May 2007
   Ready to dust offyour fitness commitments and polish up your plans? Here, fresh from Experience Life's how-to files, we've gathered the... READ ON ...

3. A Better Way to Burn Fat

   By Sheila Mulrooney Eldred, January-February 2007
   If your weight-loss efforts seem stalled or stymied, heart-rate-based interval training may provide just the metabolic boost you need. READ ON ...

4. Master Your Monitor

   By Matt Fitzgerald, October 2005
   You've got a heart-rate monitor, but do you know how to use it? With a little guidance you can tap into your monitor's full potential –... READ ON ...

5. The A.T. Factor

   By Fernando Pages Ruiz, CSCS, May 2005
   Whether you want to lose weight or improve performance, knowing your anaerobic threshold can help you achieve optimal results in minimum time. READ ON ...

6. Missing Your Max?

   Sally Edwards and Bev Robinson, January-February 2005
   Knowing your maximum heart rate is essential for effective aerobic workouts. But if you're using "220 minus your age," you may be missing the... READ ON ...

7. Emotion in Motion

   By Sally Edwards and Bev Robinson, December 2004
   Tracking your emotional heart rate is just as crucial as monitoring your physical pulse. PRINT EDITION ONLY

8. By the Numbers

   By Sally Edwards and Bev Robinson, November 2004
   What your heart monitor is trying to tell you. READ ON ...

9. A Measure of Success

   By Sally Edwards and Bev Robinson, October 2004
   Feel like your fitness regimen is stalling? Grab a heart-rate monitor for instant feedback and lastin motivation. READ ON ...

10. Motivating Your Kids to Move

    By Sally Edwards and Bev Robinson, September 2004
    Getting children to exercise can be as challenging as getting them to clean their rooms. Here's a heart-rate-monitoring strategy for upping... PRINT EDITION ONLY

11. Telltale Heart

    By Kelly James-Enger, September-October 2002
    Had enough of mysterious fitness plateaus, mindless exertion, confusing estimates and lackluster results? Make sense of it all with the... READ ON ...

12. Lessons Learned the Heart Way

    By Mark Allen, January-February 2002
    Want to be seriously fast and strong like uber-triathlete Mark Allen? Take his advice and do your time in the slow lane. PRINT EDITION ONLY