-
By Jenny Lui, October 2008
Feeling a little stiff after surgery? Suffering from a sports injury and need to get back in the game 10 minutes ago? The... READ ON ...
-
By Kelle Walsh, July-August 2008
What is that sound coming from your joints, and should you be concerned? Find
out what’s normal, and what you might... READ ON ...
-
By Kelle Walsh, June 2008
Bothered by muscle tightness, soreness and strain? A hands-on,
biomechanics-based treatment called MAT can soothe discomfort, improve... READ ON ...
-
By Matt Fitzgerald, April 2008
A muscle strain, joint sprain or contusion suffered just before a competition
could put you on the shelf. Here are some quick-fix options. READ ON ...
-
By Matt Fitzgerald, March 2008
To deal with stubborn back pain, look to your local lumbar stabilizers for
answers. READ ON ...
-
By Gina DeMillo Wagner, November 2007
Using foam rollers can help relieve myofascial pain and increase flexibility. Best of all? They're really easy to use. READ ON ...
-
By Matt Fitzgerald, October 2007
Pain in your hips or knee joints may cause you to shy away from exercise, but there are ways to work around (or through) the condition - without... READ ON ...
-
By Matt Fitzgerald, December 2006
Tight hamstrings can limit your freedom of movement and increase your risk of
injury. Here's how to loosen 'em up. READ ON ...
-
To the Best of Our Ability
By Joseph Hart, December 2006
From wheelchair marathoners and amputee cyclists to powerfully competitive quadriplegic rugby players, physically challenged athletes are... PRINT EDITION ONLY
-
By Kermit Pattison, October 2006
Plagued by chronic running injuries? Perhaps it's time to try
ChiRunning, an intuitive style that works with your body and draws from your... READ ON ...
-
By Krista Scott-Dixon, PhD, September 2006
If you're an active woman or girl, you may be at greater risk for knee
injury than your male counterparts. Learn how to protect one of your... READ ON ...
-
By Kermit Pattison, May 2006
The cause of frozen shoulder is a mystery. For millions of Americans, its
symptoms are debilitating. Fortunately, the condition can be cured... READ ON ...
-
By Kermit Pattison, March 2006
A chronic case of "computer neck" can undermine your work and your
workouts. So don't sit and suffer. Start getting the kinks out – now.... READ ON ...
-
By Kermit Pattison, January-February 2006
You worked hard - and now you're feeling the hurt. Time to get wise about delayed onset muscle soreness. READ ON ...
-
By Karen Asp, October 2005
Sports doctors treat common athletic injuries with top-notch technologies. Today, similar solutions are within reach of the average fitness... READ ON ...
-
By Kelle Walsh, May 2005
Bothered by muscle tightness, soreness and strain? Muscle Activation Technique soothes discomfort, improves alignment and helps ward off... READ ON ...
-
By Marcia Jedd, January-February 2005
Structural Integration techniques like Rolfing can improve your posture,
your athletic performance and your sense of well-being. But are you... READ ON ...
-
By Jennifer Barrett, October 2004
How three people conquered physical and emotional pain to regain their former fitness. READ ON ...
-
By Kara Douglass Thom, October 2004
Many sports injuries heal faster, and many athletes appear happier, when they augment rest with modified recovery workouts. READ ON ...
-
Heavyweight Fitness
By Fernando Pages Ruiz, CSCS, May 2004
Sixty percent of Americans are classified as overweight. If you're one of them. You should know how to exercise around your extra pounds --... PRINT EDITION ONLY
