Keywords: Metabolism
Total Results: 7

1. The Young and Not-So-Restless: Assessing Your Kid's Activity Level

   By Elizabeth Larsen, September 2008
   They run, they jump, they play, they compete. That’s great. But how well do their real-life activities measure up to... READ ON ...

2. The Fit Way to Weight Loss

   By Gina DeMillo Wagner, January-February 2008
   Tired of yo-yo dieting and endless hours on the treadmill? The secret to real and lasting weight loss is simpler than you think. READ ON ...

3. Anatomy of a Potbelly

   By Anjula Razdan, November 2006
   Lurking under all that unwanted abdominal fat are hidden dangers that can hurt us to the core.
   READ ON ...

4. Fitness Testing 1, 2, 3: Cardio Capacity

   By Sheila Mulrooney Eldred, May 2006
   Whether your goal is to win a 10K or drop some unwanted pounds, cardio testing can help you streamline your workouts and maximize your... READ ON ...

5. Fitness Testing 1, 2, 3: Strength in Numbers

   By Sheila Mulrooney Eldred, April 2006
   Do you know your own strength? Are you making the most of your resistance workout? Find out how to use fitness testing to your advantage... READ ON ...

6. Action Plan 2004: Resolutions Reconsidered

   by Pilar Gerasimo, January-February 2004
   For this year's Resolutions Workshop, we gathered up four of our favorite personal-development experts and asked them to weigh in with how... READ ON ...

7. Pace Yourself

   By Fernando Pagés Ruiz, CSCS, January-February 2004
   Eager to be leaner? Don't work harder (or wait longer) than you have to! Learn the art of heart-rate training for optimal fat loss.
   READ ON ...