Keywords: Mind-Body
Total Results: 19

1. Welcome to the Fitness Revolution

   By Gina DeMillo Wagner, October 2008
   No more mundane workouts. The time has come for a new fitness approach that's as fun and interesting as you are.  READ ON ...

2. Performance Yoga

   By Kara Douglass Thom, July-August 2008
   Practicing yoga can support your athletic pursuits, and even increase your longevity as an athlete. READ ON ...

3. How Exercise Heals

   By Susan Gaines, November 2007
   Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact,... READ ON ...

4. To the Best of Our Ability

   By Joseph Hart, December 2006
   From wheelchair marathoners and amputee cyclists to powerfully competitive quadriplegic rugby players, physically challenged athletes are... PRINT EDITION ONLY

5. Mind-Body Synergy

   By Kermit Pattison, November 2006
   Whether you seek lower blood pressure, a longer silhouette or a more peaceful response to life's pressures, disciplined practices like yoga,... READ ON ...

6. Train Your Brain

   By Hope Hamashige, November 2006
   Mental exercises might not target your muscles, but they can produce dramatic gains in your sports performance. READ ON ...

7. Ancient Practice, Modern Medicine

   By Kermit Pattison, July-August 2006
   Whether recovering from an injury or making a first foray into fitness, folks of all ages have found that tai chi delivers dramatic results for... READ ON ...

8. The Long Haul

   By Stephen Regenold, June 2006
   Want the ultimate mind-body challenge? Test your mettle and your body's limits at a multiday race. PRINT EDITION ONLY

9. Hot on the Trail

   By Dimity McDowell, April 2006
   If the thought of pounding the pavement makes you want to head for the hills, trail running may offer profound appeal. Find out why millions... READ ON ...

10. Fit for Success

    By Experience Life Staff with reporting by Paul Scott, March 2006
    Whether you work for a living or live for your work, managing your physical health and fitness may be more critical to your career than you... READ ON ...

11. Business? Adventure!

    By Laurel Kallenbach, March 2006
    Tired of shortchanging your exercise routine while you're traveling for work? Try blending your business trip with a total-body outdoor... READ ON ...

12. The Big 10

    By Experience Life Staff, December 2005
    Well, we've done it. We've corralled massive piles of health and fitness information from a variety of leading health books, magazines and Web... READ ON ...

13. Building a Better Body Image

    By Helen Cordes, July-August 2005
    Neurotic about your body? For your kids' sake, deal with it. The body burdens of parents are easily passed along – and lived out by... READ ON ...

14. Do & Dine

    Angela Pirisi, April 2005
    Looking to improve the palatability of your fitness routine? Maybe you need a side of social interaction - and a standing date for dinner.... READ ON ...

15. Resolution Workshop: Life Launch

    Experience Life Staff, January-February 2005
    Ready to have your best year ever? Two of the country's top coaches weigh in with advice on getting liftoff for the next phase of your life.... READ ON ...

16. Your Structure, Your Self

    By Marcia Jedd, January-February 2005
    Structural Integration techniques like Rolfing can improve your posture, your athletic performance and your sense of well-being. But are you... READ ON ...

17. Active Recovery

    By Kara Douglass Thom, October 2004
    Many sports injuries heal faster, and many athletes appear happier, when they augment rest with modified recovery workouts. READ ON ...

18. Action Plan 2004: Resolutions Reconsidered

    by Pilar Gerasimo, January-February 2004
    For this year's Resolutions Workshop, we gathered up four of our favorite personal-development experts and asked them to weigh in with how... READ ON ...

19. Survival Instincts

    By Jacquelyn B. Fletcher, November-December 2003
    How Debbie Harleman's belief in the connection between body, mind and spirit helped her beat breast cancer. PRINT EDITION ONLY