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By Sheila Mulrooney Eldred, April 2006
Do you know your own strength? Are you making the most of your resistance
workout? Find out how to use fitness testing to your advantage... READ ON ...
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By Kermit Pattison, March 2006
A chronic case of "computer neck" can undermine your work and your
workouts. So don't sit and suffer. Start getting the kinks out – now.... READ ON ...
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By Kermit Pattison, January-February 2006
You worked hard - and now you're feeling the hurt. Time to get wise about delayed onset muscle soreness. READ ON ...
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By Bobby Lee, November 2005
There's no shortage of abdominal exercises out there. But not all of them deserve your time. Here are three worth doing – plus expert... READ ON ...
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By Kelly James-Enger, July-August 2005
Why settle for ho-hum workouts when real inspiration and satisfaction
are within reach? Here's what you need to know to make your fitness... READ ON ...
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By Kelle Walsh, May 2005
Bothered by muscle tightness, soreness and strain? Muscle Activation Technique soothes discomfort, improves alignment and helps ward off... READ ON ...
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By Marcia Jedd, January-February 2005
Structural Integration techniques like Rolfing can improve your posture,
your athletic performance and your sense of well-being. But are you... READ ON ...
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Fernando Pages Ruiz, June 2004
When the best weather of the year arrives, you want to be out there
soaking it up. Here's what you need to know to make your outdoor workouts... READ ON ...
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By Fernando Pagés Ruiz, CSCS, March 2004
The gym is one place you can cheat and never get caught, but where cheating will cost you every time. Learn how to avoid these common exercise... READ ON ...
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By Michael Gerrish, MS, March 2004
You're lifting weights. You want results fast. Whoa there! Here's why you need to slow down. READ ON ...
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Scientific Stretching
By Fernando Pages Ruiz, CSCS, November-December 2003
Too tight to touch your toes? Advanced flexibility techniques can help you and your tootsies get reacquainted - in record time. PRINT EDITION ONLY
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By Fernando Pages Ruiz, CSCS, July-August 2003
Muscle-building isn't just for hardcore bodybuilders. It's for athletes and regular people of all kinds. Here's what you need to know to make... READ ON ...
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By Fernando Pages Ruiz, CSCS, with Cole Maranville, IFPA, March-April 2003
How losing your momentum can help you gain new muscle. READ ON ...
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Minding Her Own Body
By Experience Life Staff, January-February 2003
When a series of family crises left Eugenie Lyons reeling, investing in her health brought her back to solid ground. PRINT EDITION ONLY
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By Fernando Pages Ruiz, CSCS, July-August 2002
Don't keep those beautiful muscles and joints all cooped up. Give them room to move! READ ON ...
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A Cut Above
By Dennis Cass, July-August 2002
At an age when plenty of guys let their bodies go to pot, Tony Dina decided to buck the trend - and get into the best shape of his life. PRINT EDITION ONLY
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By Vic Sussman, May-June 2002
How much cash would you slap down for a magic pill that would grant you a lifetime of physical strength, vibrant
good health, mental... READ ON ...
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Make a Muscle
By Fernando Pages Ruiz, March-April 2002
You work out, watch what you eat and lead a healthy lifestyle - so you've probably got plenty to be proud of already. Yet you don't have to be a... PRINT EDITION ONLY
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By Marty Gallagher, March-April 2002
Weightlifting isn't just for muscle heads, it's for anyone who wants to see and feel their body at its best. READ ON ...
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Optimizing Muscle Recovery
By Fernando Pages Ruiz, January-February 2002
The latest research on improving athletic performance has shifted focus from optimizing workouts to optimizing what lies between them. PRINT EDITION ONLY
