Keywords: Obstacles
Total Results: 47

1. No More Muscle Cramps

   By Sarah Tuff, November 2008
   Cramps and side stitches can derail any workout. Here’s how to treat and prevent these painful contractions. READ ON ...

2. Rediscover Your Inner Athlete

   By Laurel Kallenbach, November 2008
   Ok, so maybe you’re no longer in your athletic prime. That doesn’t mean you can’t recast yourself in a new athletic... READ ON ...

3. Tendon Trouble

   By Bob Condor, May 2008
   There are two distinctive tendon injuries: tendinitis and tendinosis.  Knowing the difference can help you heal the damage a lot... READ ON ...

4. Small Victories

   By Elizabeth Larsen, April 2008
   Frustrated that your fitness efforts aren’t producing more immediate, dramatic results? Tune in and chill out. By savoring and... READ ON ...

5. Have Body, Will Travel

   By Laurel Kallenbach, March 2008
   The demands of travel can prove perilous, undermining both good intentions and well-established routines. Here’s how you can... READ ON ...

6. In Search of Stability

   By Matt Fitzgerald, March 2008
   To deal with stubborn back pain, look to your local lumbar stabilizers for answers. READ ON ...

7. Special Event

   By Bob Cooper, January-February 2008
   When Micki Gibbs took up running, she just wanted to be part of her sister's wedding. She had no idea she'd inspire her friends to get moving,... PRINT EDITION ONLY

8. On the Comeback Trail

   By Kara Douglass Thom, November 2007
   Despite intense preparation and a maximum effort, your competitive season didn't go as planned. How do you recoup and regroup? READ ON ...

9. Joint Effort

   By Matt Fitzgerald, October 2007
   Pain in your hips or knee joints may cause you to shy away from exercise, but there are ways to work around (or through) the condition - without... READ ON ...

10. Masters of the Universe

    By Sarah Tuff, October 2007
    Wine and cheese aren't the only things that get better with age. Thanks to masters divisions in many sports, older athletes are finding fun new... READ ON ...

11. To the Best of Our Ability

    By Joseph Hart, December 2006
    From wheelchair marathoners and amputee cyclists to powerfully competitive quadriplegic rugby players, physically challenged athletes are... PRINT EDITION ONLY

12. Celebrate Your Fitness Success

    By Experience Life Staff, December 2006
    Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you've already accomplished. READ ON ...

13. Vitality for Two

    By Elizabeth Noll, December 2006
    Committing to fitness helped Randall Pledger restore balance and mobility that Parkinson's disease had taken away - and convinced his wife Corky... PRINT EDITION ONLY

14. Ready, Set, Go!

    By Karen Asp, November 2006
    Low on motivation? These tips will get you to – and through – your workout with ease. READ ON ...

15. Fitness Frontiers

    By Karen Asp, May 2006
    Evolve your workouts and lay claim to some righteous rewards: more motivation, exhilaration and satisfaction await those who are willing to... READ ON ...

16. Your Body, Reframed

    By Clara Beacon, April 2006
    Your body is changing for the better. But is your brain on board? A cognitive psychologist explains how to be on the lookout for the... READ ON ...

17. Holistic Approach

    By Erin Peterson, April 2006
    Ready for a healthy change, Kevin Gustafson sought the support he needed. By combining a nutrition plan and exercise program, he got... READ ON ...

18. Business? Adventure!

    By Laurel Kallenbach, March 2006
    Tired of shortchanging your exercise routine while you're traveling for work? Try blending your business trip with a total-body outdoor... READ ON ...

19. Fit in a Flash

    By Megan McMorris, March 2006
    No time? No problem. You can still squeeze in a worthwhile cardio or weightlifting workout on even your busiest days. READ ON ...

20. Good Medicine

    By Jacquelyn B. Fletcher, March 2006
    Elizabeth Jekot has battled breast cancer as both a doctor and patient. Now, her self-care recovery regimen helps her help others. PRINT EDITION ONLY