Keywords: Obstacles
Total Results: 49

21. Fit in a Flash

    By Megan McMorris, March 2006
    No time? No problem. You can still squeeze in a worthwhile cardio or weightlifting workout on even your busiest days. READ ON ...

22. Good Medicine

    By Jacquelyn B. Fletcher, March 2006
    Elizabeth Jekot has battled breast cancer as both a doctor and patient. Now, her self-care recovery regimen helps her help others. PRINT EDITION ONLY

23. Resolutions Workshop 2006

    By Elizabeth L. Lane, January-February 2006
    Gearing up to write another mega-list of ways to make yourself better? Don't! Instead, choose what matters most, then chart your course toward... READ ON ...

24. Getting Hip

    By Jacquelyn B. Fletcher, October 2005
    A prematurely arthritic hip cramped Jennifer Rottenberg's lifestyle. But advancements in hip-replacement surgery meant she got a new... READ ON ...

25. Fitness For 2

    By Sheila Mulrooney Eldred, September 2005
    You want to stay fit, and you want your baby to be healthy. Here's what's known (and not yet known) about the potential risks and rewards of... READ ON ...

26. Not Going the Distance

    By Kara Douglass Thom, July-August 2005
    Falling short of the finish line can be frustrating. But the only real defeat lies in failing to learn from your experience. READ ON ...

27. Do & Dine

    Angela Pirisi, April 2005
    Looking to improve the palatability of your fitness routine? Maybe you need a side of social interaction - and a standing date for dinner.... READ ON ...

28. Chemical Reaction

    By Matt Fitzgerald, April 2005
    Toxic chemicals in your workout environment can invite allergy- or flu-like symptoms that cause your fitness efforts to fizzle. Here's how to... PRINT EDITION ONLY

29. Fending Off Adrenal Fatigue

    By Matt Fitzgerald, March 2005
    Are you exhausted for days following your workouts? Or are you just too tired to make it to the gym? If so, you may be suffering from adrenal... PRINT EDITION ONLY

30. Resolution Workshop: Life Launch

    Experience Life Staff, January-February 2005
    Ready to have your best year ever? Two of the country's top coaches weigh in with advice on getting liftoff for the next phase of your life.... READ ON ...

31. No-Fail Fitness

    Paul Scott, January-February 2005
    New Year, new plan, right? Great, but don't just hop on the first workout train out of the station. Instead, step back: Examine your goals,... READ ON ...

32. Lost & Found

    By Kara Douglass Thom, November 2004
    Tired of running on straight roads? Try orienteering. You start by getting lost in the woods, then bust your body and brain to find your way... PRINT EDITION ONLY

33. The Mind of a Winner

    By Jacquelyn B. Fletcher, October 2004
    Dottie Lessard-O'Connor had a double lung transplant and a kidney transplant - and she's still bringing home the gold. PRINT EDITION ONLY

34. A Measure of Success

    By Sally Edwards and Bev Robinson, October 2004
    Feel like your fitness regimen is stalling? Grab a heart-rate monitor for instant feedback and lastin motivation. READ ON ...

35. Give It a Rest

    By Alisa Bauman, May 2004
    You're willing to push yourself, even when it hurts. You know how to tough it out, even when you're tired. But do you know when to back off... READ ON ...

36. Buddy System

    By Kara Douglass Thom, May 2004
    Every athlete can benefit from training with a partner or group. Here's how to be sure you're getting the most out of your time together. READ ON ...

37. Heavyweight Fitness

    By Fernando Pages Ruiz, CSCS, May 2004
    Sixty percent of Americans are classified as overweight. If you're one of them. You should know how to exercise around your extra pounds --... PRINT EDITION ONLY

38. Life In the Fit Lane

    By David Schimke, April 2004
    Are you using your body for real – or going through the motions of working out with no practical purpose? Maybe it's time you integrated... READ ON ...

39. Comeback Queen

    By Jacquelyn B. Fletcher, April 2004
    Injury and illness have set this athlete back now and then, but they haven't broken her stride. PRINT EDITION ONLY

40. Momentum Busters

    By Michael Gerrish, April 2004
    Has something derailed your fitness plan. Here's how to get back on track. READ ON ...