Keywords: Periodization
Total Results: 4

1. Chart a Course to Fitness

   By Matt Fitzgerald, December 2007
   Mapping out the peaks and valleys of your workout program will help you achieve better results in less time. READ ON ...

2. Active Planning

   By Karen Asp, January-February 2006
   The success of your fitness goals depends, in large part, on the soundness of your fitness strategy. You do have a fitness plan, don't you?... READ ON ...

3. Periodization: The Art of Fitness Timing

   By Fernando Pages Ruiz, CSCS, December 2005
   Are you going through the motions and settling for so-so results? Maybe you need a master plan - and a mesocycle. READ ON ...

4. Periodization: The Fine Art of Fitness Timing

   By Fernando Pages Ruiz, CSCS, July-August 2003
   Are you going through the motions and settling for so-so results? Maybe you need a master plan - and a mesocycle. READ ON ...