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To the Best of Our Ability
By Joseph Hart, December 2006
From wheelchair marathoners and amputee cyclists to powerfully competitive quadriplegic rugby players, physically challenged athletes are... PRINT EDITION ONLY
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Vitality for Two
By Elizabeth Noll, December 2006
Committing to fitness helped Randall Pledger restore balance and mobility that Parkinson's disease had taken away - and convinced his wife Corky... PRINT EDITION ONLY
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The Heart of the Matter
By Elizabeth Noll, September 2006
David Waugh's family inspired him to overcome inertia and turn his health around. PRINT EDITION ONLY
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Losing to Win
By Elizabeth Noll, July-August 2006
Carol Grones found the support she needed to work out more effectively and get in shape with a team-based approach to weight loss. PRINT EDITION ONLY
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By Sheila Mulrooney Eldred, June 2006
Think stretching is for sissies? You may be surprised at how essential
flexibility training is to your overall fitness condition. READ ON ...
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Out & About
By Laine Bergeson, June 2006
An early-morning wake-up call pushed Mike Spiller out of his hit-or-miss routine - and into the best shape of his life. PRINT EDITION ONLY
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By Elizabeth Noll, May 2006
Chemo treatments and broken bones haven't stopped Phil Zerante from
chasing his dream of playing college football. Meet a teen who is living... READ ON ...
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By Sheila Mulrooney Eldred, May 2006
Whether your goal is to win a 10K or drop some unwanted pounds, cardio
testing can help you streamline your workouts and maximize your... READ ON ...
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By Sheila Mulrooney Eldred, April 2006
Do you know your own strength? Are you making the most of your resistance
workout? Find out how to use fitness testing to your advantage... READ ON ...
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By Erin Peterson, April 2006
Ready for a healthy change, Kevin Gustafson sought the support he
needed. By combining a nutrition plan and exercise program, he got... READ ON ...
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Good Medicine
By Jacquelyn B. Fletcher, March 2006
Elizabeth Jekot has battled breast cancer as both a doctor and patient. Now, her self-care recovery regimen helps her help others. PRINT EDITION ONLY
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Firm Resolve
By Jamie Kuenster, January-February 2006
It took years, and more than one medical scare, for LaDawn Riggs to move beyond good intentions and yo-yo dieting. But once she did, the results... PRINT EDITION ONLY
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A Weighted Lift
By Erin Peterson, December 2005
Personal discipline, combined with professional guidance and encouragement, empowered 57-year-old Chris Braun to lose more than 140 pounds and... PRINT EDITION ONLY
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By Jacquelyn B. Fletcher, October 2005
A prematurely arthritic hip cramped Jennifer Rottenberg's lifestyle. But
advancements in hip-replacement surgery meant she got a new... READ ON ...
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Turnaround Time
By Jacquelyn B. Fletcher, July-August 2005
For years, Amy Whittle threw herself into running the family business. But when her health began to suffer as a result, she took charge and... PRINT EDITION ONLY
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Shape Shifter
By Jacquelyn B. Fletcher, June 2005
How Sandra Carey reclaimed her health and fitness, her career - and her peace of mind. PRINT EDITION ONLY
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Stride Right
By Jacquelyn B. Fletcher, April 2005
By getting outdoors - and getting smarter about health and fitness - Ron Fletcher changed his habits and his life path. PRINT EDITION ONLY
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Recipe for Success
By Jacquelyn B. Fletcher, March 2005
Eating healthy and getting enough exercise seemed like a tall order for Chef Michael Broughten - until he decided to whip up a whole new life. PRINT EDITION ONLY
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Hitting the Road
By Jacquelyn B. Fletcher, January-February 2005
How setting goals, believing in herself and thinking long term turned Julie Bell into the pied piper of Fairfax. PRINT EDITION ONLY
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Strong and Steady
By Jacquelyn B. Fletcher, December 2004
After a lifetime of yo-yo dieting, Brandon Fossey finally took back his life with a series of slow, steady steps. PRINT EDITION ONLY