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By Sarah Tuff, November 2008
Cramps and side stitches can derail any workout. Here’s how to treat and prevent these painful contractions. READ ON ...
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By Jenny Lui, October 2008
Feeling a little stiff after surgery? Suffering from a sports injury and need to get back in the game 10 minutes ago? The... READ ON ...
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Life, Interrupted
By Erin Peterson, July-August 2008
A dozen years ago, Jodi Ring suffered two brain aneurysms that could easily
have left her dead. Instead, they led her to get on her... PRINT EDITION ONLY
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By Jen Sinkler, June 2008
Three-time world karate champion Elisa Au blazes trails for future generations
and sets the karate world on fire. READ ON ...
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By Bob Condor, May 2008
There are two distinctive tendon injuries: tendinitis and tendinosis.
Knowing the difference can help you heal the damage a lot... READ ON ...
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By Matt Fitzgerald, April 2008
A muscle strain, joint sprain or contusion suffered just before a competition
could put you on the shelf. Here are some quick-fix options. READ ON ...
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By Dave Kuehls, January-February 2008
Competitive running doesn’t require superhuman athletic ability - just a willingness to train and a
realistic plan. Here’s... READ ON ...
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By Dave Kuehls, January-February 2008
Competitive running doesn’t require superhuman athletic ability - just a willingness to train and a
realistic plan. Here’s... READ ON ...
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Moving Forward
By Erin Peterson, November 2007
When a stroke left Jeff Mudgett physically limited and literally speechless, he realized he could give up on his health - or get serious about... PRINT EDITION ONLY
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By Kara Douglass Thom, November 2007
Despite intense preparation and a maximum effort, your competitive
season didn't go as planned. How do you recoup and regroup? READ ON ...
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By Matt Fitzgerald, October 2007
Pain in your hips or knee joints may cause you to shy away from exercise, but there are ways to work around (or through) the condition - without... READ ON ...
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By Matt Fitzgerald, December 2006
Tight hamstrings can limit your freedom of movement and increase your risk of
injury. Here's how to loosen 'em up. READ ON ...
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By Krista Scott-Dixon, PhD, September 2006
If you're an active woman or girl, you may be at greater risk for knee
injury than your male counterparts. Learn how to protect one of your... READ ON ...
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By Anjula Razdan, July-August 2006
A generation of convention busters and iconoclasts, baby boomers are
reshaping expectations when it comes to their personal health and... READ ON ...
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By Kermit Pattison, January-February 2006
You worked hard - and now you're feeling the hurt. Time to get wise about delayed onset muscle soreness. READ ON ...
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By Karen Asp, January-February 2006
The success of your fitness goals depends, in large part, on the
soundness of your fitness strategy. You do have a fitness plan,
don't you?... READ ON ...
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Back on Track
By Jacquelyn B. Fletcher, November 2005
Back pain prevented Jon Skare from enjoying life - until two focused workouts a week restored his vitality. PRINT EDITION ONLY
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By Kara Douglass Thom, October 2004
Many sports injuries heal faster, and many athletes appear happier, when they augment rest with modified recovery workouts. READ ON ...
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By Alisa Bauman, May 2004
You're willing to push yourself, even when it hurts. You know how to
tough it out, even when you're tired. But do you know when to back off... READ ON ...
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Comeback Queen
By Jacquelyn B. Fletcher, April 2004
Injury and illness have set this athlete back now and then, but they haven't broken her stride. PRINT EDITION ONLY
