Keywords: Speed, Power
Total Results: 12

1. Customize Your Cardio

   By Bob Condor, December 2008
   Cardio workouts are not a one-size-fits-all proposition. Here’s how to make your program work better for you. READ ON ...

2. The Need for Speed

   By Bob Condor, September 2008
   Kids have the right idea: They love racing and chasing and seeing just how fast they can go. Here’s why adults should pick up... READ ON ...

3. In the Fast Lane

   By Laine Bergeson, April 2008
   At 41, Dara Torres is one of the fastest swimmers in the world - and she’s set to become the only female swimmer from the United... READ ON ...

4. The Tabata Tune-Up

   By Matt Fitzgerald, March 2008
   The Tabata Protocol isn't easy, but it can dramatically increase your aerobic and anaerobic capacity in just minutes a month. READ ON ...

5. A Mighty Mix

   By Kermit Pattison, March 2008
   Far from diluting an endurance athlete's workout program, adding flexibility, strength and speed components can improve fitness results and... PRINT EDITION ONLY

6. Elastic Energy

   By Kermit Pattison, June 2007
   With the help of a few plyometric training tools, you can teach your neuromuscular system to unleash impressive speed and strength –the... READ ON ...

7. Join the Movement

   By Matt Fitzgerald, April 2007
   More than a hot fitness trend, functional training can help teach your body to move more effectively in specific sports – as well as in... READ ON ...

8. Fast Forward

   By Sarah Tuff, October 2006
   Feeling the need for speed? Yearning to turn on your turbojets? Overspeed training may deliver the velocity you've been missing. READ ON ...

9. Hot on the Trail

   By Dimity McDowell, April 2006
   If the thought of pounding the pavement makes you want to head for the hills, trail running may offer profound appeal. Find out why millions... READ ON ...

10. Jump to It

    By Fernando Pages Ruiz, CSCS, December 2004
    Plyometrics are a demanding form of exercise, but they can add speed and power to your athletic endeavors. READ ON ...

11. More Power to You

    April 2004
    Power training works to develop both strength and speed. If you want to improve your on-field performance, make it part of your fitness... PRINT EDITION ONLY

12. Crossing the Lactate Threshold

    By Fernando Pages Ruiz, November 2001
    If you're serious about getting into shape, be prepared to spring your way there. PRINT EDITION ONLY