Keywords: Sport-Specific Training
Total Results: 35

1. The Pool as Training Tool

   By Heidi Kelchner, November 2008
   If you haven’t already made swimming a part of your cross-training repertoire, here are some great reasons for diving in. READ ON ...

2. The Big Event

   By Bob Cooper, October 2008
   When your workouts are lagging, nothing can get you charged up quite like registering for a really big race. READ ON ...

3. Persistence Pays Off

   By Erin Peterson, June 2008
   At nearly 400 pounds, Denise Morth decided to transform her life. Now she’s running marathons. PRINT EDITION ONLY

4. Reap What You Row

   By David Lindsay, April 2008
   The humble rowing machine can play a powerful role in propelling your cardio fitness. READ ON ...

5. In the Fast Lane

   By Laine Bergeson, April 2008
   At 41, Dara Torres is one of the fastest swimmers in the world - and she’s set to become the only female swimmer from the United... READ ON ...

6. Special Event

   By Bob Cooper, January-February 2008
   When Micki Gibbs took up running, she just wanted to be part of her sister's wedding. She had no idea she'd inspire her friends to get moving,... PRINT EDITION ONLY

7. 3 Months to Your First 5K

   By Dave Kuehls, January-February 2008
   Competitive running doesn’t require superhuman athletic ability - just a willingness to train and a realistic plan. Here’s... READ ON ...

8. Clone Test Article

   By Dave Kuehls, January-February 2008
   Competitive running doesn’t require superhuman athletic ability - just a willingness to train and a realistic plan. Here’s... READ ON ...

9. High-Performance Vision

   By Kara Douglass Thom, December 2007
   Improving your visual skills - and acuity- can give you an edge in virtually any sport. Here’s how to start seeing more. READ ON ...

10. On the Comeback Trail

    By Kara Douglass Thom, November 2007
    Despite intense preparation and a maximum effort, your competitive season didn't go as planned. How do you recoup and regroup? READ ON ...

11. Masters of the Universe

    By Sarah Tuff, October 2007
    Wine and cheese aren't the only things that get better with age. Thanks to masters divisions in many sports, older athletes are finding fun new... READ ON ...

12. Tri Around the World

    By Kara Douglass Thom, July-August 2007
    Thanks to its quirky, catchy, semi-addictive personality, triathlon is conquering the globe. PRINT EDITION ONLY

13. Bare Your Sole

    By Bob Cooper, June 2007
    Grin and bare it - barefoot training can make you faster and less injury prone. READ ON ...

14. Pedal Power

    By Kelly James-Enger, May 2007
    There are plenty of ways to get a great low-impact workout. But biking is one of the most enjoyable. PRINT EDITION ONLY

15. Strategic Advantage

    By Kara Douglass Thom, May 2007
    Proper pre-race planning and good race strategies can help you get to the finish line faster - and happier. PRINT EDITION ONLY

16. Making Strides

    By Sarah Tuff, April 2007
    Discover one of the world's fastest-growing and easiest-to-learn fitness routines: Nordic walking. READ ON ...

17. Join the Movement

    By Matt Fitzgerald, April 2007
    More than a hot fitness trend, functional training can help teach your body to move more effectively in specific sports – as well as in... READ ON ...

18. Kick & Glide

    By Hope Hamashige, December 2006
    Cross-country skiing lets you take in the beauty of winter while getting an extraordinary aerobic... PRINT EDITION ONLY

19. Lean Into It

    By Kermit Pattison, October 2006
    Plagued by chronic running injuries? Perhaps it's time to try ChiRunning, an intuitive style that works with your body and draws from your... READ ON ...

20. Fast Forward

    By Sarah Tuff, October 2006
    Feeling the need for speed? Yearning to turn on your turbojets? Overspeed training may deliver the velocity you've been missing. READ ON ...