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By Kelle Walsh, May 2005
Bothered by muscle tightness, soreness and strain? Muscle Activation Technique soothes discomfort, improves alignment and helps ward off... READ ON ...
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Flex Time
By Fernando Pages Ruiz, CSCS, March 2005
Had it with your sedentary job? Don't just sit there! Reduce stress and keep your muscles on task with some simple workday... PRINT EDITION ONLY
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By Fernando Pages Ruiz, CSCS, December 2004
Plyometrics are a demanding form of exercise, but they can add speed and
power to your athletic endeavors. READ ON ...
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By Fernando Pages Ruiz, CSCS, November 2004
Use proper breathing to go longer, get stronger and give your workouts
extra oomph. READ ON ...
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She Scores!
By Jacquelyn B. Fletcher, November 2004
How Char Miller reached her goals, on and off the ice. PRINT EDITION ONLY
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By Myatt Murphy, September 2004
Somewhere between being breadwinners, role models and lovers, many married men lose track of their commitment to fitness. Here's what smart guys... READ ON ...
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By Fernando Pages Ruiz, cscs, September 2004
Learn how working with a spotter can help you ratchet up the intensity of your free-weight routine. READ ON ...
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Fernando Pages Ruiz, June 2004
When the best weather of the year arrives, you want to be out there
soaking it up. Here's what you need to know to make your outdoor workouts... READ ON ...
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A Changed Man
By Jacquelyn B. Fletcher, May 2004
When Tim Windt decided to improve his body after a knee injuy, he lost fat, gained muscle - and discovered a more patient side of himself. PRINT EDITION ONLY
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By Dimity McDowell, April 2004
Weary of working toward weight loss – or worse, toward nothing in
particular? Choose one of our four real-life goals, employ the... READ ON ...
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More Power to You
April 2004
Power training works to develop both strength and speed. If you want to improve your on-field performance, make it part of your fitness... PRINT EDITION ONLY
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By Fernando Pagés Ruiz, CSCS, March 2004
The gym is one place you can cheat and never get caught, but where cheating will cost you every time. Learn how to avoid these common exercise... READ ON ...
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By Michael Gerrish, MS, March 2004
You're lifting weights. You want results fast. Whoa there! Here's why you need to slow down. READ ON ...
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By Kathy Summers, January-February 2004
Degenerative joint disease can cause debilitating pain, loss of mobility and
function, even severe disability. But what if you're just... READ ON ...
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By Fernando Pages Ruiz, CSCS, July-August 2003
Muscle-building isn't just for hardcore bodybuilders. It's for athletes and regular people of all kinds. Here's what you need to know to make... READ ON ...
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By Fernando Pages Ruiz, CSCS, with Cole Maranville, IFPA, March-April 2003
How losing your momentum can help you gain new muscle. READ ON ...
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Facing the Slope
By Berit Thorkelson, November-December 2002
When Rosalind Sampson lost the use of her legs, she thought her athletic days were over. Now sports and fitness are a big part of her wide-open... PRINT EDITION ONLY
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Lost and Found
By Berit Thorkelson, September-October 2002
How one man transformed his body and reclaimed his life. PRINT EDITION ONLY
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A Cut Above
By Dennis Cass, July-August 2002
At an age when plenty of guys let their bodies go to pot, Tony Dina decided to buck the trend - and get into the best shape of his life. PRINT EDITION ONLY
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By Pilar Gerasimo, July-August 2002
Want to live longer, healthier and happier? Forget about acting your age. Instead, set out to change it. READ ON ...
