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By Gina DeMillo Wagner, December 2008
A seasonal approach to fitness can
put your healthy goals within reach. Here’s a month-by-month guide to living the healthiest life... READ ON ...
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By Kara Douglass Thom, September 2008
Participating in an athletic event as a family - from a fun-run 5K to a full-on
Olympic triathlon - can improve your fitness, and your bond... READ ON ...
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What Now?
By Gina DeMillo Wagner, July-August 2008
Whether you’re in your 30s or your 70s, following an age-specific fitness
regimen can keep you looking and feeling your very... PRINT EDITION ONLY
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By Bob Condor, May 2008
There are two distinctive tendon injuries: tendinitis and tendinosis.
Knowing the difference can help you heal the damage a lot... READ ON ...
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By Elizabeth Larsen, April 2008
Frustrated that your fitness efforts aren’t producing more immediate,
dramatic results? Tune in and chill out. By savoring and... READ ON ...
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By Matt Fitzgerald, December 2007
Mapping out the peaks and valleys of your workout program will help you achieve better results in less time. READ ON ...
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By Kelly James-Enger and Experience Life Staff, January-February 2007
Determined to get into better shape? Don't drive yourself to exhaustion: Coach yourself to satisfaction – and real results that... READ ON ...
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By Kara Douglass Thom, December 2006
Fitness coaching options for every ambition. READ ON ...
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By Experience Life Staff, December 2006
Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you've already accomplished. READ ON ...
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Vitality for Two
By Elizabeth Noll, December 2006
Committing to fitness helped Randall Pledger restore balance and mobility that Parkinson's disease had taken away - and convinced his wife Corky... PRINT EDITION ONLY
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By Karen Asp, November 2006
Low on motivation? These tips will get you to – and through – your
workout with ease. READ ON ...
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By Megan McMorris, March 2006
No time? No problem. You can still squeeze in a worthwhile cardio or
weightlifting workout on even your busiest days. READ ON ...
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By Experience Life Staff with reporting by Paul Scott, March 2006
Whether you work for a living or live for your work, managing your
physical health and fitness may be more critical
to your career than you... READ ON ...
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By Christy DeSmith, March 2006
Is your favorite active pursuit leading you somewhere? Like a starting
line, perhaps? Get the beginner's scoop on everything from finding an... READ ON ...
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By Elizabeth L. Lane, January-February 2006
Gearing up to write another mega-list of ways to make yourself better?
Don't! Instead, choose what matters most, then chart your course toward... READ ON ...
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By Kermit Pattison, January-February 2006
You worked hard - and now you're feeling the hurt. Time to get wise about delayed onset muscle soreness. READ ON ...
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By Dimity McDowell, December 2005
Who says you can't get better with age? All you need is a little foresight, the right attitude and the will to do the work. READ ON ...
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By Fernando Pages Ruiz, CSCS, December 2005
Are you going through the motions and settling for so-so results? Maybe you need a master plan - and a mesocycle. READ ON ...
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By Kelly James-Enger, July-August 2005
Why settle for ho-hum workouts when real inspiration and satisfaction
are within reach? Here's what you need to know to make your fitness... READ ON ...
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Spring Back Into Shape
By Fernando Pages Ruiz, CSCS, April 2005
Did winter lay waste to your exercise regimen? Take some tips for a safe, smart return to your fitness routine. PRINT EDITION ONLY
