Keywords: Training Tips, Workouts
Total Results: 96

1. Your Fitness Personality

   By Gina DeMillo Wagner, November 2008
   Find out how personality-typing systems can help you discover activities and regimens you’ll really enjoy.  READ ON ...

2. No More Muscle Cramps

   By Sarah Tuff, November 2008
   Cramps and side stitches can derail any workout. Here’s how to treat and prevent these painful contractions. READ ON ...

3. The Big Event

   By Bob Cooper, October 2008
   When your workouts are lagging, nothing can get you charged up quite like registering for a really big race. READ ON ...

4. 10 Triathlon Mistakes to Avoid

   By Kara Douglass Thom, June 2008
   You can learn a lot from mistakes - but they don’t have to be your own! Here’s how you can sidestep common pitfalls of first-time... READ ON ...

5. Pause for Power

   By Matt Fitzgerald, June 2008
   Adding a short pause at the end of a tough set can help you overcome plateaus in your resistance-training routine.
   READ ON ...

6. Back in the Game

   By Matt Fitzgerald, April 2008
   A muscle strain, joint sprain or contusion suffered just before a competition could put you on the shelf. Here are some quick-fix options. READ ON ...

7. Reap What You Row

   By David Lindsay, April 2008
   The humble rowing machine can play a powerful role in propelling your cardio fitness. READ ON ...

8. In Search of Stability

   By Matt Fitzgerald, March 2008
   To deal with stubborn back pain, look to your local lumbar stabilizers for answers. READ ON ...

9. Have Body, Will Travel

   By Laurel Kallenbach, March 2008
   The demands of travel can prove perilous, undermining both good intentions and well-established routines. Here’s how you can... READ ON ...

10. 3 Months to Your First 5K

    By Dave Kuehls, January-February 2008
    Competitive running doesn’t require superhuman athletic ability - just a willingness to train and a realistic plan. Here’s... READ ON ...

11. Go-To Glutes

    By Sarah Tuff, January-February 2008
    Weak glutes can wreak havoc on your back, hips and knees, so building a strong bottom should be a top fitness priority. READ ON ...

12. Clone Test Article

    By Dave Kuehls, January-February 2008
    Competitive running doesn’t require superhuman athletic ability - just a willingness to train and a realistic plan. Here’s... READ ON ...

13. Quick-Start Fitness: A Beginner's Guide

    By Matt Fitzgerald, January-February 2008
    Feeling adrift in a sea of fitness equipment? Not sure how to best spend your time at the club? Learn the basic components of a balanced... READ ON ...

14. High-Performance Vision

    By Kara Douglass Thom, December 2007
    Improving your visual skills - and acuity- can give you an edge in virtually any sport. Here’s how to start seeing more. READ ON ...

15. Balance Your Blades

    By Matt Fitzgerald, November 2007
    The scapulae, or shoulder blades, can cause a whole lot of shoulder pain. Are imbalanced blades bothering you? READ ON ...

16. Masters of the Universe

    By Sarah Tuff, October 2007
    Wine and cheese aren't the only things that get better with age. Thanks to masters divisions in many sports, older athletes are finding fun new... READ ON ...

17. Bounce Back

    By Gina Demillo Wagner, June 2007
    Lower-back pain doesn't have to be devastating to your fitness routine. With the right exercise tactics, you can recover from many aches –... READ ON ...

18. Bare Your Sole

    By Bob Cooper, June 2007
    Grin and bare it - barefoot training can make you faster and less injury prone. READ ON ...

19. In a Slump

    By Gina DeMillo Wagner, May 2007
    Bad posture doesn't just look bad. It can also compromise your workouts, undermine your health and contribute to injuries. Here's how to... READ ON ...

20. Spring-Clean Your Routine

    By Jen Sinkler, May 2007
    Ready to dust offyour fitness commitments and polish up your plans? Here, fresh from Experience Life's how-to files, we've gathered the... READ ON ...