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Healthy Initiative
By Suzy Frisch, October 2008
An employee health program helped Dennis Rostad drop 40 pounds and discover a new appreciation for health and fitness. Now he's encouraging his... PRINT EDITION ONLY
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In This Together
By Erin Peterson, September 2008
A health scare convinced Brad and Ivette Heutmaker to change their eating and
exercise habits. Now, even their daughter is reaping the... PRINT EDITION ONLY
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Persistence Pays Off
By Erin Peterson, June 2008
At nearly 400 pounds, Denise Morth decided to transform her life. Now she’s
running marathons. PRINT EDITION ONLY
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By Gina DeMillo Wagner, January-February 2008
Tired of yo-yo dieting and endless hours
on the treadmill? The secret to real and lasting weight loss is simpler than you think. READ ON ...
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Special Event
By Bob Cooper, January-February 2008
When Micki Gibbs took up running, she just wanted to be part of her sister's wedding. She had no idea she'd inspire her friends to get moving,... PRINT EDITION ONLY
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Marathon Woman
By Erin Peterson, December 2007
After years of weight struggles, a newfound love of running helped Terrince Thomas take some important - and rewarding - health strides. PRINT EDITION ONLY
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By Elizabeth Larsen, September 2007
Having trouble fitting fitness into your new mom life? Here's how to create a fresh routine. READ ON ...
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Superdad!
By Erin Peterson, September 2007
When Mike Jasper took charge of his health, his whole family benefited. PRINT EDITION ONLY
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By Sheila Mulrooney Eldred, July-August 2007
A determined goal-setter in his professional life, Tommy Johnson
found a way to make his personal fitness a higher priority: He embraced... READ ON ...
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How I Fell in Love With Fitness
By Sheila Mulrooney Eldred, June 2007
Meet three people who transformed their bodies and their lives when they found a true passion for fitness. PRINT EDITION ONLY
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Home Team Advantage
By Erin Peterson, June 2007
By improving her diet and losing weight, Elizabeth Allen found the energy she needed to keep up with her kids. PRINT EDITION ONLY
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By Jen Sinkler, May 2007
Ready to dust offyour fitness commitments and polish up your plans? Here, fresh from Experience Life's how-to files, we've gathered the... READ ON ...
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From Academic to Athlete
By Elizabeth Noll, March 2007
How Erin Dugan broke her cycle of unhealthy dieting, lost 100 pounds and became an athlete - the smart way. PRINT EDITION ONLY
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By Anjula Razdan, November 2006
Lurking under all that unwanted abdominal fat are hidden dangers that
can hurt us to the core.
READ ON ...
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The Heart of the Matter
By Elizabeth Noll, September 2006
David Waugh's family inspired him to overcome inertia and turn his health around. PRINT EDITION ONLY
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By Clara Beacon, April 2006
Your body is changing for the better. But is your brain on board? A
cognitive psychologist explains how to be on the lookout for the... READ ON ...
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By Sheila Mulrooney Eldred, April 2006
Do you know your own strength? Are you making the most of your resistance
workout? Find out how to use fitness testing to your advantage... READ ON ...
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By Erin Peterson, April 2006
Ready for a healthy change, Kevin Gustafson sought the support he
needed. By combining a nutrition plan and exercise program, he got... READ ON ...
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By Experience Life Staff with reporting by Paul Scott, March 2006
Whether you work for a living or live for your work, managing your
physical health and fitness may be more critical
to your career than you... READ ON ...
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By Fernando Pages Ruiz, CSCS, January-February 2006
Working with a personal trainer or an exercise Instructor is a great way
to boost your fitness know-how – particularly if you take an... READ ON ...
