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By Experience Life Staff with reporting by Paul Scott, March 2006
Whether you work for a living or live for your work, managing your
physical health and fitness may be more critical
to your career than you... READ ON ...
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By Fernando Pages Ruiz, CSCS, January-February 2006
Working with a personal trainer or an exercise Instructor is a great way
to boost your fitness know-how – particularly if you take an... READ ON ...
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By Elizabeth L. Lane, January-February 2006
Gearing up to write another mega-list of ways to make yourself better?
Don't! Instead, choose what matters most, then chart your course toward... READ ON ...
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Firm Resolve
By Jamie Kuenster, January-February 2006
It took years, and more than one medical scare, for LaDawn Riggs to move beyond good intentions and yo-yo dieting. But once she did, the results... PRINT EDITION ONLY
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A Weighted Lift
By Erin Peterson, December 2005
Personal discipline, combined with professional guidance and encouragement, empowered 57-year-old Chris Braun to lose more than 140 pounds and... PRINT EDITION ONLY
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By Helen Cordes, July-August 2005
Neurotic about your body? For your kids' sake, deal with it. The body
burdens of parents are easily passed along – and lived out by... READ ON ...
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Turnaround Time
By Jacquelyn B. Fletcher, July-August 2005
For years, Amy Whittle threw herself into running the family business. But when her health began to suffer as a result, she took charge and... PRINT EDITION ONLY
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Angela Pirisi, April 2005
Looking to improve the palatability of your fitness routine? Maybe you
need a side of social interaction - and a standing date for dinner.... READ ON ...
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Experience Life Staff, January-February 2005
Ready to have your best year ever? Two of the country's top coaches
weigh in with advice on getting liftoff for the next phase of your
life.... READ ON ...
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By Matt Fitzgerald, January-February 2005
They're hard to follow and easy to hate. Research suggests that most
diets backfire in the long run, and some can even be hazardous to your... READ ON ...
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Strong and Steady
By Jacquelyn B. Fletcher, December 2004
After a lifetime of yo-yo dieting, Brandon Fossey finally took back his life with a series of slow, steady steps. PRINT EDITION ONLY
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By Jennifer Barrett, October 2004
How three people conquered physical and emotional pain to regain their former fitness. READ ON ...
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Maintenance Maven
by Jacquelyn B. Fletcher, June 2004
After losing 70 pounds, Angela Deaton committed herself to a new way of life. Now, a decade later, she's better than ever. PRINT EDITION ONLY
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A Changed Man
By Jacquelyn B. Fletcher, May 2004
When Tim Windt decided to improve his body after a knee injuy, he lost fat, gained muscle - and discovered a more patient side of himself. PRINT EDITION ONLY
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Health Hazards
By Jacquelyn B. Fletcher, March 2004
Terry Enright has battled all of the biggies - smoking, drinking and overeating. And he's won. PRINT EDITION ONLY
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Less is More
By Jacquelyn B. Fletcher, January-February 2004
Until Rob Caringi reduced his body weight by more than half, he never imagined how the benefits of subtraction could add... PRINT EDITION ONLY
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by Pilar Gerasimo, January-February 2004
For this year's Resolutions Workshop, we gathered up four of our favorite
personal-development experts and asked them to weigh in with how... READ ON ...
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By Fernando Pagés Ruiz, CSCS, January-February 2004
Eager to be leaner? Don't work harder (or wait longer) than you have to!
Learn the art of heart-rate training for optimal fat loss.
READ ON ...
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By Fernando Pages Ruiz, September-October 2003
Why are you exercising? For health and longevity? For weight loss? For fitness performance? Here's how to gear your fitness routine to your... READ ON ...
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Model Behavior
By Jacquelyn B. Fletcher, May-June 2003
After dropping from a size 12 to a size 2, former model Holly Lichtman is once again smiling for the camera. PRINT EDITION ONLY
