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Keywords: Yoga, Pilates
Total Results: 7
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By Gina DeMillo Wagner, October 2008
No more mundane workouts. The time has come for a new fitness approach that's as fun and interesting as you are. READ ON ...
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By Kara Douglass Thom, July-August 2008
Practicing yoga can support your athletic pursuits, and even increase your longevity
as an athlete. READ ON ...
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By Elizabeth Larsen, April 2008
Frustrated that your fitness efforts aren’t producing more immediate,
dramatic results? Tune in and chill out. By savoring and... READ ON ...
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By Sarah Tuff, January-February 2007
Pilates can lengthen and strengthen muscles, turn your core from weak to sleek, and even rehab old injuries. Here's what you need to know about... READ ON ...
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By Kermit Pattison, November 2006
Whether you seek lower blood pressure, a longer silhouette or a more
peaceful response to life's pressures, disciplined practices like yoga,... READ ON ...
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The Cool of Yoga
By Elizabeth Larsen, September 2005
A growing number of teens are making friends with the yoga mat, for all the same reasons as grownups - and then some. PRINT EDITION ONLY
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By Experience Life Staff, December 2004
Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you've already accomplished. A quick look... READ ON ...
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