Keywords: Yoga, Pilates
Total Results: 7

1. Welcome to the Fitness Revolution

   By Gina DeMillo Wagner, October 2008
   No more mundane workouts. The time has come for a new fitness approach that's as fun and interesting as you are.  READ ON ...

2. Performance Yoga

   By Kara Douglass Thom, July-August 2008
   Practicing yoga can support your athletic pursuits, and even increase your longevity as an athlete. READ ON ...

3. Small Victories

   By Elizabeth Larsen, April 2008
   Frustrated that your fitness efforts aren’t producing more immediate, dramatic results? Tune in and chill out. By savoring and... READ ON ...

4. Pilates Power

   By Sarah Tuff, January-February 2007
   Pilates can lengthen and strengthen muscles, turn your core from weak to sleek, and even rehab old injuries. Here's what you need to know about... READ ON ...

5. Mind-Body Synergy

   By Kermit Pattison, November 2006
   Whether you seek lower blood pressure, a longer silhouette or a more peaceful response to life's pressures, disciplined practices like yoga,... READ ON ...

6. The Cool of Yoga

   By Elizabeth Larsen, September 2005
   A growing number of teens are making friends with the yoga mat, for all the same reasons as grownups - and then some. PRINT EDITION ONLY

7. Celebrate Your Success

   By Experience Life Staff, December 2004
   Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you've already accomplished. A quick look... READ ON ...