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We gather the best, most expert advice on the smartest ways to get and stay in
shape. Practical heart-rate training strategies that help you burn fat, boost
metabolism and improve your fitness faster. Resistance, stability and
flexibility training routines that help you build precisely the type of muscle
and sports performance you want. This is fitness education at its best — for
every body, every personality, every athletic goal.
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Build Your Balance By Gina DeMillo Wagner, November 2009 |
No offense to your wobble board - but the best way to improve your balance may be to keep at least one foot on solid ground.
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The Feldenkrais Fix By Andrew Heffernan, CSCS, November 2009 |
Athletes and people with injuries are (finally) discovering the Feldenkrais Method: a gentle rehabilitation system that teaches the body to move...
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Core Value By Laine Bergeson, November 2009 |
Pilates changed Brooke Siler's body - and her life. Now, helping others transform themselves for the better has become her life's work.
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Give It a Rest By Alisa Bauman, November 2009 |
You're willing to push yourself, even when it hurts. You know how to tough it out, even when you're tired. But do you know when to back off -...
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Don't
let anxiety keep you from getting to the club or enjoying your workouts
there.
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The Body Project By Erin Peterson, October 2009 |
After years of putting other priorities ahead
of her own fitness ideals, Jennifer Zech decided it was time to bring out the very best in her...
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Martial arts aren't only for action heroes and kids. The training is a great workout for the rest of us, too.
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Dare to Dream By Kelle Walsh, October 2009 |
Athletic
fantasies become reality at these sports-immersion schools.
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You've probably been told that you should warm up before exercise, but has anyone shown you how ?
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The Will to Live By Suzy Frisch, September 2009 |
Determined not to let cancer get the best of him, Jeff Boonstra used
exercise and positive thinking to help him conquer the disease - twice ....
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Pact Mentality By Erin Peterson, September 2009 |
A good fitness pact can help you (and a friend or two) achieve your health and fitness goals.
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Shifty Shoulders By Matt Fitzgerald, September 2009 |
Poor
stability in your shoulder joints can cause pain at the source set you up for trouble throughout the kinetic chain. Here's how to correct...
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Good Sport By Gina DeMillo Wagner, September 2009 |
We
tell our kids to play fair, to be team players. But are we practicing what
we preach?
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Hip Check By Andrew Heffernan, CSCS, July-August 2009 |
Lower-back pain? Knee strain? The problem could be in your hips. Here's how to
keep them flexible and strong.
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Years of inactivity sapped Jeremy Coward's energy and added pounds to his
frame. A new attitude and ambitious goals helped him get back on...
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Join the Movement By Matt Fitzgerald, July-August 2009 |
More than a hot fitness trend, functional training can help teach your body
to move more effectively in specific sports - not to mention...
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Tag Team By Kelle Walsh, July-August 2009 |
Relay adventures combine fun and friends with a daunting
athletic challenge.
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Weary of your workouts? Ditch the drudgery and the long face, friend!
You're due for an amusement infusion.
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Take It Outside By Fernando Pagés Ruiz, June 2009 |
When the best weather of the year arrives, you want to be out there soaking it
up. Here's what you need to know to make your outdoor workouts...
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Immobile ankles can cause shin splints, knee injuries and even lower-back pain.
Here's how to improve ankle mobility and prevent an unwanted...
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