There are two distinctive tendon injuries: tendinitis and tendinosis.  Knowing the difference can help you heal the damage a lot... READ ON ...

John Martin used to eat whatever he wanted. When he was diagnosed with celiac disease, all that changed. And his health changed, too -... READ ON ...

The source of many a humiliating grade-school gym memory, the pull-up is actually a great whole-body workout. Here’s how to get... READ ON ...

You know the type - those annoying people who talk  during yoga class and never wipe down the cardio machines. But are you... READ ON ...

After a devastating car accident, Hillary Hopkins was told she’d never walk again. With the help of her trainers, she hopes to... PRINT EDITION ONLY

Frustrated that your fitness efforts aren’t producing more immediate, dramatic results? Tune in and chill out. By savoring and... READ ON ...

At 41, Dara Torres is one of the fastest swimmers in the world - and she’s set to become the only female swimmer from the United... READ ON ...

A muscle strain, joint sprain or contusion suffered just before a competition could put you on the shelf. Here are some quick-fix options. READ ON ...

The humble rowing machine can play a powerful role in propelling your cardio fitness. READ ON ...

The demands of travel can prove perilous, undermining both good intentions and well-established routines. Here’s how you can... READ ON ...

Far from diluting an endurance athlete's workout program, adding flexibility, strength and speed components can improve fitness results and... PRINT EDITION ONLY

The Tabata Protocol isn't easy, but it can dramatically increase your aerobic and anaerobic capacity in just minutes a month. READ ON ...

To deal with stubborn back pain, look to your local lumbar stabilizers for answers. READ ON ...

Weak glutes can wreak havoc on your back, hips and knees, so building a strong bottom should be a top fitness priority. READ ON ...

Competitive running doesn’t require superhuman athletic ability - just a willingness to train and a realistic plan. Here’s... READ ON ...

When Micki Gibbs took up running, she just wanted to be part of her sister's wedding. She had no idea she'd inspire her friends to get moving,... PRINT EDITION ONLY

Tired of yo-yo dieting and endless hours on the treadmill? The secret to real and lasting weight loss is simpler than you think. READ ON ...

Feeling adrift in a sea of fitness equipment? Not sure how to best spend your time at the club? Learn the basic components of a balanced... READ ON ...

Improving your visual skills - and acuity- can give you an edge in virtually any sport. Here’s how to start seeing more. READ ON ...

Too much? Too little? What to drink and when? Staying hydrated doesn’t have to be confusing - especially once you’re armed with... READ ON ...