Fit Body
Fitness education at its best -- for every body, every personality, every athletic goal.
Fitness editor Jen Sinkler wrangles leading fitness experts to address your most perplexing workout quandaries
and conundrums.
Our in-house testers are big fans of this little weather-chameleon of a jacket.
Worthy Goods
Our in-house testers are big fans of this little weather-chameleon of a jacket. 
A smart solution for overcoming slippery mats and floors during yoga class.
Worthy Goods
A smart solution for overcoming slippery mats and floors during yoga class.
Band Together
By Matt Fitzgerald, September 2010
This partner-assisted cardio workout also builds spring-loaded strength.
The Workout
By Matt Fitzgerald
This partner-assisted cardio workout also builds spring-loaded...
This shoulder sling sack is ideal for all kinds of active jaunts.
Worthy Goods
This shoulder sling sack is ideal for all kinds of active jaunts.
These women's ultralight mid-distance track shoes promise to deliver top results on race day.
Worthy Goods
These women's ultralight mid-distance track shoes promise to deliver top results on race day.
A Family Plan for Fitness
By Erin Peterson, September 2010
This couple discovered a smart way to stick to a fitness routine: They got the whole family involved.
How I Did It
By Erin Peterson
This couple discovered a smart way to stick to a fitness...
I Beg to Differ
September 2010
Editor in chief Pilar Gerasimo on workout-buddy bonding - and personal transformations.
Blogs
Editor in chief Pilar Gerasimo on workout-buddy bonding - and personal transformations.
Discover Via Ferrata
By Caren Osten Gerszberg, September 2010
Via ferrata (Italian for "iron way") is a mountain-climbing method that lets less experienced climbers enjoy views and adrenaline rushes usually...
Head Out
By Caren Osten Gerszberg
Via ferrata (Italian for "iron way") is a mountain-climbing...
Fitness editor Jen Sinkler wrangles leading fitness experts to address your most perplexing workout quandaries
and conundrums.
Some of our favorite fitness experts return to share another batch of the most effective, little-known exercises for your
upper body, lower...
Features
By Andrew Heffernan, CSCS
Some of our favorite fitness experts return to share another...
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The Shortest Mile
By Gina DeMillo Wagner, July-August 2010
Increase your aerobic capacity and strength in just four short laps around a standard running track.
Form & Function
By Gina DeMillo Wagner
Increase your aerobic capacity and strength in just four short...
Looking for a lasting source of motivation and support, Andra Ruscoe found it in an unexpected place - her keyboard.
How I Did It
By Suzy Frisch
Looking for a lasting source of motivation and support, Andra...
No-Fuss Getaways
By Laurel Kallenbach, July-August 2010
Yearning for a taste of the great outdoors without the camping hassles? Residence-based vacation packages combine the comforts of home with the...
Head Out
By Laurel Kallenbach
Yearning for a taste of the great outdoors without the camping...
Get steady relief from aches and pains with these all-day hydration patches.
Worthy Goods
Get steady relief from aches and pains with these all-day hydration patches.
It's just a pair of nylon straps, but the TRX Suspension Trainer offers hundreds of strength-building exercises - and it fits in the corner of a...
Features
By Andrew Heffernan, CSCS
It's just a pair of nylon straps, but the TRX Suspension...
Best Foot Forward
By Kelle Walsh, July-August 2010
By making subtle adjustments to your step, orthotics can help align bones and joints for easier, pain-free performance.
Fitness Fixes
By Kelle Walsh
By making subtle adjustments to your step, orthotics can help...
Valslide
July-August 2010
A slide-board workout you can do in your living room -- minus the 8-foot board.
Worthy Goods
A slide-board workout you can do in your living room -- minus the 8-foot board.
An adorable tank that will keep you extra cool.
Worthy Goods
An adorable tank that will keep you extra cool.
Running shorts that are ideal for long training runs on the road or trail.
Worthy Goods
Running shorts that are ideal for long training runs on the road or trail.
Magneat
July-August 2010
Keep your headphone cords organized with these tidy clips.
Worthy Goods
Keep your headphone cords organized with these tidy clips.
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MORE FIT BODY
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Abs, Abdominals
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Adventure
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Balance, Coordination
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Body Image
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Cardio Training
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Circuit Training
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Core Work
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Endurance, Stamina
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Exercise, Activity
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Fitness Education
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Fitness Nutrition
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Fitness Priorities, Progress
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Flexibility
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Functional Training
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Goal-Setting
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Healthy Aging
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Heart-Rate Training
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Injury
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Interval Training
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Metabolism
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Mind-Body
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Motivation
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Multisport, Triathlon
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Muscle
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Obstacles
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Periodization
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Physical Challenges
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Prenatal, Postnatal Fitness
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Real-People Profiles
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Recovery, Rest, Sleep
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Speed, Power
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Sport-Specific Training
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Strength Training
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Timing, Planning
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Training Tips, Workouts
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Vegetarian, Plant-Based Eating
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Weight Loss
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Yoga, Pilates
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