No offense to your wobble board - but the best way to improve your balance may be to keep at least one foot on solid ground. READ ON ...

Athletes and people with injuries are (finally) discovering the Feldenkrais Method: a gentle rehabilitation system that teaches the body to move... READ ON ...

Pilates changed Brooke Siler's body - and her life. Now, helping others transform themselves for the better has become her life's work. READ ON ...

You're willing to push yourself, even when it hurts. You know how to tough it out, even when you're tired. But do you know when to back off -... READ ON ...

Don't let anxiety keep you from getting to the club or enjoying your workouts there. READ ON ...

After years of putting other priorities ahead of her own fitness ideals, Jennifer Zech decided it was time to bring out the very best in her... PRINT EDITION ONLY

Martial arts aren't only for action heroes and kids. The training is a great workout for the rest of us, too. READ ON ...

Athletic fantasies become reality at these sports-immersion schools. READ ON ...

You've probably been told that you should warm up before exercise, but has anyone shown you how ? READ ON ...

Determined not to let cancer get the best of him, Jeff Boonstra used exercise and positive thinking to help him conquer the disease - twice .... PRINT EDITION ONLY

A good fitness pact can help you (and a friend or two) achieve your health and fitness goals. READ ON ...

Poor stability in your shoulder joints can cause pain at the source set you up for trouble throughout the kinetic chain. Here's how to correct... READ ON ...

We tell our kids to play fair, to be team players. But are we practicing what we preach? READ ON ...

Lower-back pain? Knee strain? The problem could be in your hips. Here's how to keep them flexible and strong. READ ON ...

Years of inactivity sapped Jeremy Coward's energy and added pounds to his frame. A new attitude and ambitious goals helped him get back on... READ ON ...

More than a hot fitness trend, functional training can help teach your body to move more effectively in specific sports - not to mention... READ ON ...

Relay adventures combine fun and friends with a daunting athletic challenge. READ ON ...

Weary of your workouts? Ditch the drudgery and the long face, friend! You're due for an amusement infusion. READ ON ...

When the best weather of the year arrives, you want to be out there soaking it up. Here's what you need to know to make your outdoor workouts... READ ON ...

Immobile ankles can cause shin splints, knee injuries and even lower-back pain. Here's how to improve ankle mobility and prevent an unwanted... READ ON ...