The humble rowing machine can play a powerful role in propelling your cardio fitness. READ ON ...

The demands of travel can prove perilous, undermining both good intentions and well-established routines. Here’s how you can... READ ON ...

Far from diluting an endurance athlete's workout program, adding flexibility, strength and speed components can improve fitness results and... PRINT EDITION ONLY

The Tabata Protocol isn't easy, but it can dramatically increase your aerobic and anaerobic capacity in just minutes a month. READ ON ...

To deal with stubborn back pain, look to your local lumbar stabilizers for answers. READ ON ...

When Micki Gibbs took up running, she just wanted to be part of her sister's wedding. She had no idea she'd inspire her friends to get moving,... PRINT EDITION ONLY

Competitive running doesn’t require superhuman athletic ability - just a willingness to train and a realistic plan. Here’s... READ ON ...

Weak glutes can wreak havoc on your back, hips and knees, so building a strong bottom should be a top fitness priority. READ ON ...

Feeling adrift in a sea of fitness equipment? Not sure how to best spend your time at the club? Learn the basic components of a balanced... READ ON ...

Tired of yo-yo dieting and endless hours on the treadmill? The secret to real and lasting weight loss is simpler than you think. READ ON ...

Improving your visual skills - and acuity- can give you an edge in virtually any sport. Here’s how to start seeing more. READ ON ...

Mapping out the peaks and valleys of your workout program will help you achieve better results in less time. READ ON ...

After years of weight struggles, a newfound love of running helped Terrince Thomas take some important - and rewarding - health strides. PRINT EDITION ONLY

Too much? Too little? What to drink and when? Staying hydrated doesn’t have to be confusing - especially once you’re armed with... READ ON ...

Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact,... READ ON ...

When a stroke left Jeff Mudgett physically limited and literally speechless, he realized he could give up on his health - or get serious about... PRINT EDITION ONLY

Despite intense preparation and a maximum effort, your competitive season didn't go as planned. How do you recoup and regroup? READ ON ...

Using foam rollers can help relieve myofascial pain and increase flexibility. Best of all? They're really easy to use. READ ON ...

The scapulae, or shoulder blades, can cause a whole lot of shoulder pain. Are imbalanced blades bothering you? READ ON ...

Pain in your hips or knee joints may cause you to shy away from exercise, but there are ways to work around (or through) the condition - without... READ ON ...