Tired of running on straight roads? Try orienteering. You start by getting lost in the woods, then bust your body and brain to find your way... PRINT EDITION ONLY

What your heart monitor is trying to tell you. READ ON ...

How Char Miller reached her goals, on and off the ice. PRINT EDITION ONLY

Use proper breathing to go longer, get stronger and give your workouts extra oomph. READ ON ...

Dottie Lessard-O'Connor had a double lung transplant and a kidney transplant - and she's still bringing home the gold. PRINT EDITION ONLY

Feel like your fitness regimen is stalling? Grab a heart-rate monitor for instant feedback and lastin motivation. READ ON ...

Dynamic balance training can enhance your athletic skills and keep you from taking a spill. PRINT EDITION ONLY

Many sports injuries heal faster, and many athletes appear happier, when they augment rest with modified recovery workouts. READ ON ...

How three people conquered physical and emotional pain to regain their former fitness. READ ON ...

Have you ever had a profound emotional experience during your workout and not understood why? Here's a scientific look at what's behind... READ ON ...

What does it take to change the eating and fitness habits of an entire family? In the case of the Quades, it took the example of one very... PRINT EDITION ONLY

Getting children to exercise can be as challenging as getting them to clean their rooms. Here's a heart-rate-monitoring strategy for upping... PRINT EDITION ONLY

Learn how working with a spotter can help you ratchet up the intensity of your free-weight routine. READ ON ...

If you want to build your body and your athletic skills, then expand your horizons beyond the road and pool! Here are the all-terrain running,... PRINT EDITION ONLY

Somewhere between being breadwinners, role models and lovers, many married men lose track of their commitment to fitness. Here's what smart guys... READ ON ...

Those darn celebrity moms make it look effortless, but dropping post-delivery pounds can be challenging. Here's what to expect, what to do, and... READ ON ...

It took one moment of intense drama to spark public interest in triathlon. Now, 22 years later, the sport has spawned a lifestyle - and both... READ ON ...

If you want to train harder and longer, proper nutrition is critical. But it's not just what you eat that can make a difference in your workouts... PRINT EDITION ONLY

It'll be a hard day's work for about 2,500 athletes at the Life Time Fitness Triathlon on July 17. But somebody's going home with $250,000. READ ON ...

He runs, he skis, he bikes. He's a racing machine. And, oh  year, he's 80. PRINT EDITION ONLY