|
|
|
|
|
|
|
We gather the best, most expert advice on the smartest ways to get and stay in
shape. Practical heart-rate training strategies that help you burn fat, boost
metabolism and improve your fitness faster. Resistance, stability and
flexibility training routines that help you build precisely the type of muscle
and sports performance you want. This is fitness education at its best — for
every body, every personality, every athletic goal.
|
Are you going through the motions and settling for so-so results? Maybe you need a master plan - and a mesocycle.
READ ON ...
|
|
Shape Shifting
By Kelly James-Enger, May-June 2003 |
Can a workout geared toward your body type help you escape your shape? Depending on whom you talk to, the answer is yes, no and maybe.
READ ON ...
|
|
Model Behavior
By Jacquelyn B. Fletcher, May-June 2003 |
After dropping from a size 12 to a size 2, former model Holly Lichtman is once again smiling for the camera.
PRINT EDITION ONLY
|
|
All Together Now!
By Berit Thorkelson, March-April 2003 |
When Dennis Nelson's doctor told him he was headed for a heart attack, he knew he needed to find an exercise regimen he could stick to. Group...
PRINT EDITION ONLY
|
|
Ready, Set, Go!
By Matt Fitzgerald, March-April 2003 |
A beginner triathlete's 12-week training program.
PRINT EDITION ONLY
|
|
You joined a gym - why not get the most out of it?
READ ON ...
|
|
Look Before You Leap
By Fernando Pages Ruiz, CSCS, January-February 2003 |
Whoa there, champ! Before you throw yourself full throttle into New Year's exercise mode, first consider where you really want to land.
READ ON ...
|
|
Minding Her Own Body
By Experience Life Staff, January-February 2003 |
When a series of family crises left Eugenie Lyons reeling, investing in her health brought her back to solid ground.
PRINT EDITION ONLY
|
|
Break It Up
By Fernando Pages Ruiz, CSCS, November-December 2002 |
Stuck in a rut?
Bust out for greater gains!
READ ON ...
|
|
Making Exercise Fun
By Karen J. Bannan, November-December 2002 |
Weary of your workouts?
Ditch the drudgery and
the long face, friend!
You're due for an amusement
infusion.
READ ON ...
|
|
Facing the Slope
By Berit Thorkelson, November-December 2002 |
When Rosalind Sampson lost the use of her legs, she thought her athletic days were over. Now sports and fitness are a big part of her wide-open...
PRINT EDITION ONLY
|
|
Telltale Heart
By Kelly James-Enger, September-October 2002 |
Had enough of mysterious fitness plateaus, mindless exertion, confusing
estimates and lackluster results? Make sense of it all with the...
READ ON ...
|
|
Easy Does It
By Fernando Pages Ruiz, CSCS, September-October 2002 |
Scrape off all the crazy hype, jargon and mixed messages usually associated with
health and fitness, and you're left with the important stuff...
READ ON ...
|
|
Lost and Found
By Berit Thorkelson, September-October 2002 |
How one man transformed his body and reclaimed his life.
PRINT EDITION ONLY
|
|
Ageless Vitality
By Pilar Gerasimo, July-August 2002 |
Want to live longer, healthier and happier? Forget about acting your age. Instead, set out to change it.
READ ON ...
|
|
Flex and Flexibility
By Fernando Pages Ruiz, CSCS, July-August 2002 |
Don't keep those beautiful muscles and joints all cooped up. Give them room to move!
READ ON ...
|
|
A Cut Above
By Dennis Cass, July-August 2002 |
At an age when plenty of guys let their bodies go to pot, Tony Dina decided to buck the trend - and get into the best shape of his life.
PRINT EDITION ONLY
|
|
Shake, Rattle and Roll
By Fernando Pages Ruiz, May-June 2002 |
How you can wobble your way to serious strength, coordination and stability.
PRINT EDITION ONLY
|
Previous | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | Next
|
|
|
|
|
|
|
|
|
