How one man transformed his body and reclaimed his life. PRINT EDITION ONLY

Want to live longer, healthier and happier? Forget about acting your age. Instead, set out to change it. READ ON ...

At an age when plenty of guys let their bodies go to pot, Tony Dina decided to buck the trend - and get into the best shape of his life. PRINT EDITION ONLY

Don't keep those beautiful muscles and joints all cooped up. Give them room to move! READ ON ...

How much cash would you slap down for a magic pill that would grant you a lifetime of physical strength, vibrant good health, mental... READ ON ...

Are you trailing a string of fitness failures mysterious enought to be classified as an x-file? Here's how to get to the bottom of your UFOs... READ ON ...

How you can wobble your way to serious strength, coordination and stability. PRINT EDITION ONLY

How one couple strengthened their connection by forging a shared fitness goal. PRINT EDITION ONLY

Weightlifting isn't just for muscle heads, it's for anyone who wants to see and feel their body at its best. READ ON ...

You work out, watch what you eat and lead a healthy lifestyle - so you've probably got plenty to be proud of already. Yet you don't have to be a... PRINT EDITION ONLY

Athletic injuries are one aspect of fitness we can all do without. Here's how to avoid the pain, heal the damage and come back better than... READ ON ...

Determined to reclaim his health - and piece of mind - Jonathan Slater makes his fitness a top priority. PRINT EDITION ONLY

Want to be seriously fast and strong like uber-triathlete Mark Allen? Take his advice and do your time in the slow lane. PRINT EDITION ONLY

Working with a trainer helped amateur marathoner Heather Carlson slim down, shape up, and shave more than an hour off her running time. PRINT EDITION ONLY

Oh yes, you do too have time to exercise! And these abbreviated, highly concentrated workouts will prove it. READ ON ...

The latest research on improving athletic performance has shifted focus from optimizing workouts to optimizing what lies between them. PRINT EDITION ONLY

Four intrepid Life Time Fitness members report back on the results of their eight-week Russian fitness experiment. PRINT EDITION ONLY

Forget fads and shortcuts. Read hard-bodied health requires a three-pronged approach. PRINT EDITION ONLY

Choosing a role model can be an important step toward achieving your fitness goals. All the more reason to choose wisely. PRINT EDITION ONLY

If you're serious about getting into shape, be prepared to spring your way there. PRINT EDITION ONLY