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We gather the best, most expert advice on the smartest ways to get and stay in
shape. Practical heart-rate training strategies that help you burn fat, boost
metabolism and improve your fitness faster. Resistance, stability and
flexibility training routines that help you build precisely the type of muscle
and sports performance you want. This is fitness education at its best — for
every body, every personality, every athletic goal.
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Shake, Rattle and Roll
By Fernando Pages Ruiz, May-June 2002 |
How you can wobble your way to serious strength, coordination and stability.
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Unified Front
By Experience Life Staff, May-June 2002 |
How one couple strengthened their connection by forging a shared fitness goal.
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Make a Muscle
By Fernando Pages Ruiz, March-April 2002 |
You work out, watch what you eat and lead a healthy lifestyle - so you've probably got plenty to be proud of already. Yet you don't have to be a...
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Downright Driven
By Experience Life Staff, March-April 2002 |
Determined to reclaim his health - and piece of mind - Jonathan Slater makes his fitness a top priority.
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Athletic injuries are one aspect of fitness we can all do without. Here's how to avoid the pain, heal the damage and come back better than...
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Lift!
By Marty Gallagher, March-April 2002 |
Weightlifting isn't just for muscle heads, it's for anyone who wants to see and feel their body at its best.
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Lessons Learned the Heart Way
By Mark Allen, January-February 2002 |
Want to be seriously fast and strong like uber-triathlete Mark Allen? Take his advice and do your time in the slow lane.
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Lean Streak
By Jacque Fletcher, January-February 2002 |
Working with a trainer helped amateur marathoner Heather Carlson slim down, shape up, and shave more than an hour off her running time.
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No Excuses, No Escape
By Fernando Pages Ruiz
, January-February 2002 |
Oh yes, you do too have time to exercise! And these abbreviated, highly concentrated workouts will prove it.
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Optimizing Muscle Recovery
By Fernando Pages Ruiz, January-February 2002 |
The latest research on improving athletic performance has shifted focus from optimizing workouts to optimizing what lies between them.
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Pavelized Part II
By Experience Life Staff, November 2001 |
Four intrepid Life Time Fitness members report back on the results of their eight-week Russian fitness experiment.
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Slicing Through the Fitness Fog
By Marty Gallagher, November 2001 |
Forget fads and shortcuts. Read hard-bodied health requires a three-pronged approach.
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Athletic Idols
By Susan M. Barbieri, November 2001 |
Choosing a role model can be an important step toward achieving your fitness goals. All the more reason to choose wisely.
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Crossing the Lactate Threshold
By Fernando Pages Ruiz, November 2001 |
If you're serious about getting into shape, be prepared to spring your way there.
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Russian Fitness Secrets
By Pilar Gerasimo, August 2001 |
Want a change of perspective? Ready to have your assumptions about fitness challenged? Consider the gritty, stop-the-whining approach of former...
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Pavelized
By Experience Life Staff, August 2001 |
Four Life Time Fitness members take Pavel Tsatsouline's Russian fitness approach for an eight-week test drive.
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The Fine Art of Slacking Off
By Experience Life Staff, August 2001 |
Look around the average health club and you'll see all kinds of workout disasters in progress: guys who lift weights for hours but avoid cardio...
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