Looking for a time-efficient workout that builds muscle power and functional fitness? Then give Olympic-style weightlifting a try. READ ON ...

Thanks to its quirky, catchy, semi-addictive personality, triathlon is conquering the globe. PRINT EDITION ONLY

Lower-back pain doesn't have to be devastating to your fitness routine. With the right exercise tactics, you can recover from many aches –... READ ON ...

Meet three people who transformed their bodies and their lives when they found a true passion for fitness. PRINT EDITION ONLY

With the help of a few plyometric training tools, you can teach your neuromuscular system to unleash impressive speed and strength –the... READ ON ...

Bring your athletic skills to the next level. Take your body and mind on a learning adventure. Attention campers: Your fitness-immersion... READ ON ...

Grin and bare it - barefoot training can make you faster and lass injury prone. READ ON ...

By improving her diet and losing weight, Elizabeth Allen found the energy she needed to keep up with her kids. PRINT EDITION ONLY

Bad posture doesn't just look bad. It can also compromise your workouts, undermine your health and contribute to injuries. Here's how to... READ ON ...

There are plenty of ways to get a great low-impact workout. But biking is one of the most enjoyable. PRINT EDITION ONLY

Ready to dust offyour fitness commitments and polish up your plans? Here, fresh from Experience Life's how-to files, we've gathered the... READ ON ...

Proper pre-race planning and good race strategies can help you get to the finish line faster - and happier. PRINT EDITION ONLY

Discover one of the world's fastest-growing and easiest-to-learn fitness routines: Nordic walking. READ ON ...

Your choice of athletic footwear can make or break your fitness game. It can also influence your risks of injury. Here, some tips on finding the... READ ON ...

Think you know everything about sit-ups, squats and pushups? Well, Russian strength trainer Pavel Tsatsouline thinks you might know just enough... READ ON ...

In long-distance running, Steve Thompson found a way to stay fit for good. PRINT EDITION ONLY

More than a hot fitness trend, functional training can help teach your body to move more effectively in specific sports – as well as in... READ ON ...

Are you skipping your warm-up or cool-down? You may be squandering fitness results and making your workouts harder than they have to be. READ ON ...

Muscle imbalances caused by too much sitting, typing and monitor gazing can set up chronic problems throughout the body. Are work-related... READ ON ...

When it comes to exercise, the more, the better . . . right? Not necessarily. Finding your own fitness sweet spot is a balancing act. READ ON ...