From wheelchair marathoners and amputee cyclists to powerfully competitive quadriplegic rugby players, physically challenged athletes are... PRINT EDITION ONLY

Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you've already accomplished. READ ON ...

Tight hamstrings can limit your freedom of movement and increase your risk of injury. Here's how to loosen 'em up. READ ON ...

Committing to fitness helped Randall Pledger restore balance and mobility that Parkinson's disease had taken away - and convinced his wife Corky... PRINT EDITION ONLY

Cross-country skiing lets you take in the beauty of winter while getting an extraordinary aerobic... PRINT EDITION ONLY

Proprioceptive exercise develops better balance and core strength – which leads to improved joint stability, greater athleticism and... READ ON ...

Low on motivation? These tips will get you to – and through – your workout with ease. READ ON ...

Whether you seek lower blood pressure, a longer silhouette or a more peaceful response to life's pressures, disciplined practices like yoga,... READ ON ...

Lurking under all that unwanted abdominal fat are hidden dangers that can hurt us to the core.
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Marlene Christensen used exercise to stay in shape and put her cancer in remission. PRINT EDITION ONLY

Mental exercises might not target your muscles, but they can produce dramatic gains in your sports performance. READ ON ...

Go ahead and focus on the negative. with eccentric training, you can achieve some very positive workout results. READ ON ...

Plagued by chronic running injuries? Perhaps it's time to try ChiRunning, an intuitive style that works with your body and draws from your... READ ON ...

Forget what you've been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway.
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When Michelle Stark made the commitment to get healthy, she started shedding pounds - and the myths of what it means to be a mother. PRINT EDITION ONLY

Feeling the need for speed? Yearning to turn on your turbojets? Overspeed training may deliver the velocity you've been missing. READ ON ...

Hunter Kemper claims victory at last in the face of tough competition – and even tougher temperatures. READ ON ...

If you're an active woman or girl, you may be at greater risk for knee injury than your male counterparts. Learn how to protect one of your... READ ON ...

If you want a baby, take note: making one may require a more cultivated effort than you thought. READ ON ...

Convenient and safe, indoor climbing is attracting enthusiasts at all fitness levels. Discover the fundamentals of this engaging sport –... READ ON ...