David Waugh's family inspired him to overcome inertia and turn his health around. PRINT EDITION ONLY

So much for fun and games ... Youth activity is at an all-time low, and the statistics on childhood obesity and cardiovascular-health problems... PRINT EDITION ONLY

You're making your move toward greater fitness, so why not do it in a big way? Discover why triathlon is proving to be such a popular and... READ ON ...

Forget splashing around in fountains of youth. If what you want is a lifetime of health, fitness and vitality, You're better off swimming... READ ON ...

A generation of convention busters and iconoclasts, baby boomers are reshaping expectations when it comes to their personal health and... READ ON ...

Carol Grones found the support she needed to work out more effectively and get in shape with a team-based approach to weight loss. PRINT EDITION ONLY

With age comes wisdom. And if you make wise choices, it can also come with robust health and fitness, great energy, and a generous... READ ON ...

Whether recovering from an injury or making a first foray into fitness, folks of all ages have found that tai chi delivers dramatic results for... PRINT EDITION ONLY

Think stretching is for sissies? You may be surprised at how essential flexibility training is to your overall fitness condition. READ ON ...

Wondering what to eat before and after your workouts? Learn the essentials of fueling for optimal energy, recovery and health. READ ON ...

Exercise anywhere is a good thing. Exercise everywhere is better. From the reliability and flexibility of in-club workouts to the variety and... READ ON ...

An early-morning wake-up call pushed Mike Spiller out of his hit-or-miss routine - and into the best shape of his life. PRINT EDITION ONLY

Want the ultimate mind-body challenge? Test your mettle and your body's limits at a multiday race. PRINT EDITION ONLY

Whether your goal is to win a 10K or drop some unwanted pounds, cardio testing can help you streamline your workouts and maximize your... READ ON ...

The cause of frozen shoulder is a mystery. For millions of Americans, its symptoms are debilitating. Fortunately, the condition can be cured... READ ON ...

Evolve your workouts and lay claim to some righteous rewards: more motivation, exhilaration and satisfaction await those who are willing to... READ ON ...

Chemo treatments and broken bones haven't stopped Phil Zerante from chasing his dream of playing college football. Meet a teen who is living... READ ON ...

Short on speed? Lacking endurance? You may have trained those limitations into your system. With some muscle know-how, you can train 'em... READ ON ...

Your body is changing for the better. But is your brain on board? A cognitive psychologist explains how to be on the lookout for the... READ ON ...

Do you know your own strength? Are you making the most of your resistance workout? Find out how to use fitness testing to your advantage... READ ON ...