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We gather the best, most expert advice on the smartest ways to get and stay in
shape. Practical heart-rate training strategies that help you burn fat, boost
metabolism and improve your fitness faster. Resistance, stability and
flexibility training routines that help you build precisely the type of muscle
and sports performance you want. This is fitness education at its best — for
every body, every personality, every athletic goal.
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Hiking on the Fly
By Hope Hamashige, July-August 2005 |
Short on time doesn't have to mean short on distance. Pick up the pace, cover more ground - and get a phenomenal workout.
PRINT EDITION ONLY
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Why settle for ho-hum workouts when real inspiration and satisfaction
are within reach? Here's what you need to know to make your fitness...
READ ON ...
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Don't let intimidation and insecurity keep you from enjoying your
in-club workouts.
READ ON ...
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Falling short of the finish line can be frustrating. But the only real
defeat lies in failing to learn from your experience.
READ ON ...
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You know the type – those annoying people who talk during yoga class and
never wipe down the cardio machines. But are you one of them?...
READ ON ...
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"No pain, no gain" belongs on the dust heap of fitness mottoes. But if
you're unwilling to experience even a little discomfort,...
READ ON ...
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You're fast in the water, explosive on the bike and smooth in your running stride. But a great triathlon finish hinges on your performance in...
READ ON ...
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Shape Shifter
By Jacquelyn B. Fletcher, June 2005 |
How Sandra Carey reclaimed her health and fitness, her career - and her peace of mind.
PRINT EDITION ONLY
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In Good Form
By Joe Henderson, June 2005 |
If you're gonna run the miles, do your body a favor – Run 'em
right.
READ ON ...
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Get More From the Machine
By Fernando Pages Ruiz, CSCS, June 2005 |
Think you use cardio machines to their full potential? Learn what your equipment can offer, and watch your results soar. ...
PRINT EDITION ONLY
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The A.T. Factor
By Fernando Pages Ruiz, CSCS, May 2005 |
Whether you want to lose weight or improve performance, knowing your anaerobic threshold can help you achieve optimal results in minimum time.
READ ON ...
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Bothered by muscle tightness, soreness and strain? Muscle Activation Technique soothes discomfort, improves alignment and helps ward off...
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Increasing your stroke cycle can make you speedy. But lengthening your stroke may be the most important key to competitive...
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Zoning out on the treadmill? Fretting while you lift? That lack of focus could be undermining your workouts. Take some advice from the pros on...
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Ready to take your fitness to-do list to new heights? Try climbing a 14,000-foot mountain. If the challenge doesn't hook you, the view will.
READ ON ...
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Spring Back Into Shape
By Fernando Pages Ruiz, CSCS, April 2005 |
Did winter lay waste to your exercise regimen? Take some tips for a safe, smart return to your fitness routine.
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Do & Dine
Angela Pirisi, April 2005 |
Looking to improve the palatability of your fitness routine? Maybe you
need a side of social interaction - and a standing date for dinner....
READ ON ...
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Road riding is a great outdoor fitness activity. But it requires some cycling savvy - and some basic safety smarts.
READ ON ...
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Stride Right
By Jacquelyn B. Fletcher, April 2005 |
By getting outdoors - and getting smarter about health and fitness - Ron Fletcher changed his habits and his life path.
PRINT EDITION ONLY
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Chemical Reaction
By Matt Fitzgerald, April 2005 |
Toxic chemicals in your workout environment can invite allergy- or flu-like symptoms that cause your fitness efforts to fizzle. Here's how to...
PRINT EDITION ONLY
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