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By Dimity McDowell, July-August 2004
Who says you can't get better with age? All you need is a little foresight, the right attitude and the will to do the work. READ ON ...
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Refresh Your Feet
By Stephanie L. Tourles, June 2004
Rub them, buff them, slather them in cream: When your feet are healthy and strong, your entire body stands to benefit. PRINT EDITION ONLY
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By Michael Gerrish, MS, June 2004
Are your efforts to get in shape being distracted by Attention Deficit Disorder? READ ON ...
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By Jennifer Barrett, June 2004
We know that excessive sun exposure is unhealthy, but there's increasing
evidence that blocking out all the sun's rays can be equally... READ ON ...
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By Susan Perry, May 2004
If you use a hormonal method of birth control, you may gain weight. Then
again, you may not. Your doctor can't tell you. In fact, you could be... READ ON ...
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By Jane Alexander, May 2004
Detoxing is all the rage these days. But what's the right way to approach it?
Here's everything you need to know to lose your toxins without... READ ON ...
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By Elizabeth Larsen, April 2004
Meet your thyroid, a delicate little gland located at the front of your
throat. It controls how every cell in your body turns food and oxygen... READ ON ...
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Baked or Fried: Acrylamide?
By Alison Levitt, MD, March 2004
Acrylamide, a cancer-causing agent, has shown up in a variety of fried foods, but also in healthier baked and roasted items, including... PRINT EDITION ONLY
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By Eric Neuhaus, January-February 2004
Feel like you're failing at weight loss? Forever stuck in the remedial class?
Don't despair! Here's the study guide you need to make the... READ ON ...
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by Pilar Gerasimo, January-February 2004
For this year's Resolutions Workshop, we gathered up four of our favorite
personal-development experts and asked them to weigh in with how... READ ON ...
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By Elizabeth Larsen, January-February 2004
Some see it as a fad diagnosis. Others see it as the culprit behind a vast
array of common, sometimes debilitating, health woes. Just about... READ ON ...
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By Clara Beacon, November-December 2003
Like it or not, emotions share some very real biochemical links with your nervous, endocrine, immune and digestive systems. Isn't it time you... READ ON ...
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By Dr. Elson Haas, November-December 2003
Your body's rapid-response defenses protect you from millions of would-be
invaders daily. Here's how you can help your immune system do its... READ ON ...
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Message from Your Prostate: Remember Me?
By Elson M. Haas, MD, September-October 2003
Most men take their health - and their prostate - entirely for granted. Until things take a turn for the worse. PRINT EDITION ONLY
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By Helen Cordes, September-October 2003
A generation at risk. An epidemic in full swing. A parent's call to action. READ ON ...
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By Elson Haas, MD, July-August 2003
Are you revving too high, running on fumes and sputtering at stops? Get yourself into the fix-it shop for diagnostics and a 10-point tune-up. READ ON ...
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Delving into Digestion
By Elson Haas, MD, May-June 2003
They say you are what you eat. But what happens after you eat it counts every bit as much. Here's why what you don't know... PRINT EDITION ONLY
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By Gary Legwold, May-June 2003
Insight gleaned from the Human Genome Project may have many of us looking deeper into the mysteries of our own DNA - and how our own diet and... READ ON ...
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By Kim Erickson, March-April 2003
Take a moment to scrutinize your bath and beauty products. Their ingredient labels may reveal some ugly truths. READ ON ...
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By Jane Alexander, March-April 2003
Say goodbye to internal grime and grunge. Your body is begging you to take out the trash! READ ON ...
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