Keywords: Exercise, Activity
Total Results: 50

1. Sleep Deficit: The Hidden Debt That's Hurting Us All

   By Kermit Pattison, November 2008
   Next time you’re thinking of pulling an all-nighter to beat some looming deadline, consider this: Too little sleep can lead to... READ ON ...

2. Survival Tactics

   By Erin Peterson, November 2008
   Exercise helped Wendy Rahn beat breast cancer. Now she’s helping other survivors realize the importance of staying active during... PRINT EDITION ONLY

3. Healthy Initiative

   By Suzy Frisch, October 2008
   An employee health program helped Dennis Rostad drop 40 pounds and discover a new appreciation for health and fitness. Now he's encouraging his... PRINT EDITION ONLY

4. In This Together

   By Erin Peterson, September 2008
   A health scare convinced Brad and Ivette Heutmaker to change their eating and exercise habits. Now, even their daughter is reaping the... PRINT EDITION ONLY

5. Bumping Up Against Skin Problems

   By Karen Asp, September 2008
   From athlete’s foot to eczema, unwanted skin conditions can throw you off your game. Here’s the scoop on how to deal with... READ ON ...

6. Fitter Than You: Three 50-plus Athletes Who Can Kick Your Butt

   By Sheila Mulrooney Eldred, July-August 2008
   The passing of a few measly decades needn’t bring one’s fitness pursuits to an untimely end. Indeed, for these three... READ ON ...

7. Life, Interrupted

   By Erin Peterson, July-August 2008
   A dozen years ago, Jodi Ring suffered two brain aneurysms that could easily have left her dead. Instead, they led her to get on her... PRINT EDITION ONLY

8. Head Case

   By Susan Gaines, April 2008
   When the source of your pain escapes you - and your doctor - it could be psychogenic. READ ON ...

9. How to Hydrate

   By Sarah Tuff, December 2007
   Too much? Too little? What to drink and when? Staying hydrated doesn’t have to be confusing - especially once you’re armed with... READ ON ...

10. How Exercise Heals

    By Susan Gaines, November 2007
    Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact,... READ ON ...

11. The Path To Endurance

    By Kathy Summers, October 2007
    There's more to building stamina than increasing your time on the treadmill. Find out how your endurance affects your overall health. READ ON ...

12. Band Practice

    By Gina DeMillo Wagner, October 2007
    It doesn't take pumping iron or fancy weight machines to get a body of steel. Resistance bands let you do a wide array of safe, effective... READ ON ...

13. Vitality!

    By Catherine Guthrie, June 2007
    Has modern life depleted your vitality? Here's how to reclaim it. READ ON ...

14. A Change for the Better

    By Eliza Thomas, January-February 2007
    Meet three people who took on their health and fitness goals - and changed their lives as a result. PRINT EDITION ONLY

15. Health: the New Sex Symbol

    By Pilar Gerasimo, December 2006
    From the biological basis for attraction to the underpinnings of head-turning good looks - an exploration into the compelling connections... READ ON ...

16. Every Step Counts

    By Elizabeth Noll, November 2006
    Marlene Christensen used exercise to stay in shape and put her cancer in remission. PRINT EDITION ONLY

17. Health: A Family Value

    By Kermit Pattison, September 2006
    Raising a healthy family requires wisdom, determination – and a willingness to take the high road when convenience and convention... READ ON ...

18. Forever Young

    By Eliza Thomas, July-August 2006
    Extreme adventurer and educator Dan Buettner has broken world records, cycled the globe and sought answers to some of humankind's greatest... READ ON ...

19. Fitness Redefined

    By Anjula Razdan, July-August 2006
    A generation of convention busters and iconoclasts, baby boomers are reshaping expectations when it comes to their personal health and... READ ON ...

20. Ageless Vitality

    By Eliza Thomas, July-August 2006
    With age comes wisdom. And if you make wise choices, it can also come with robust health and fitness, great energy, and a generous... READ ON ...