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By Eliza Thomas, July-August 2006
With age comes wisdom. And if you make wise choices, it can also come
with robust health and fitness, great energy, and a generous... READ ON ...
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By Victoria Freeman, PhD, May 2006
If you want to take off – and keep off – unwanted pounds, a healthy
metabolism is your body's best fat-burning friend.
Find out... READ ON ...
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Healthy Returns
By Eileen P. Gunn, March 2006
Rising healthcare costs have made employee well-being a big bottom-line concern for many companies. That explains why some of the smartest money... PRINT EDITION ONLY
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By Elizabeth L. Lane, January-February 2006
Gearing up to write another mega-list of ways to make yourself better?
Don't! Instead, choose what matters most, then chart your course toward... READ ON ...
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By Karen Asp, January-February 2006
The success of your fitness goals depends, in large part, on the
soundness of your fitness strategy. You do have a fitness plan,
don't you?... READ ON ...
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By Experience Life staff, January-February 2006
Good health, at core, is less a destination than life-enhancing journey. But
if there is any clear path toward the promised land of healthy... READ ON ...
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By Experience Life Staff, December 2005
Well, we've done it. We've corralled massive piles of health and fitness information from a variety of leading health books, magazines and Web... READ ON ...
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By Helen Cordes, September 2005
Gym classes a vanishing. Passive entertainments are multiplying. The country has an out-of-control obesity problem. How can we stop the next... READ ON ...
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By Sheila Mulrooney Eldred, September 2005
You want to stay fit, and you want your baby to be healthy. Here's what's known (and not yet known) about the potential risks and rewards of... READ ON ...
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Fending Off Adrenal Fatigue
By Matt Fitzgerald, March 2005
Are you exhausted for days following your workouts? Or are you just too tired to make it to the gym? If so, you may be suffering from adrenal... PRINT EDITION ONLY
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Experience Life Staff, January-February 2005
Ready to have your best year ever? Two of the country's top coaches
weigh in with advice on getting liftoff for the next phase of your
life.... READ ON ...
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By Jennifer Barrett, December 2004
Is your body experiencing an energy shortage? Learn how your system creates and
uses energy and you'll have a better shot at ramping up... READ ON ...
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By Jennifer Barrett, October 2004
How three people conquered physical and emotional pain to regain their former fitness. READ ON ...
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By Victoria L. Freeman, PhD, October 2004
Have you ever had a profound emotional experience during your workout and not understood why? Here's a scientific look at what's behind... READ ON ...
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Making Health a Household Word
By Kathyrn C. Kukula, September 2004
What does it take to change the eating and fitness habits of an entire family? In the case of the Quades, it took the example of one very... PRINT EDITION ONLY
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By Stacey Colino, September 2004
Those darn celebrity moms make it look effortless, but dropping post-delivery pounds can be challenging. Here's what to expect, what to do, and... READ ON ...
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By Dimity McDowell, July-August 2004
Who says you can't get better with age? All you need is a little foresight, the right attitude and the will to do the work. READ ON ...
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By Catherine Guthrie, July-August 2004
Some aging factors are beyond our control, but one of the biggest - inflammation - needn't be. Here's how you can extinguish the flames of... READ ON ...
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Refresh Your Feet
By Stephanie L. Tourles, June 2004
Rub them, buff them, slather them in cream: When your feet are healthy and strong, your entire body stands to benefit. PRINT EDITION ONLY
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By Jane Alexander, May 2004
Detoxing is all the rage these days. But what's the right way to approach it?
Here's everything you need to know to lose your toxins without... READ ON ...
