Keywords: Inflammation
Total Results: 9

1. Functional Wellness, Part 6: Energy, Mitochondria and Toxicity

   By Mark Hyman, MD, December 2008
   Mighty mitochondria - those little factories inside our cells that generate energy - play a central role in our metabolism, our... READ ON ...

2. Functional Wellness, Part 3: Digestive Health

   By Mark Hyman, MD, September 2008
   A well-functioning digestive system is the cornerstone of good health. Find out how the gut works, what makes it vulnerable - and what... READ ON ...

3. Functional Wellness, Part 2: Hormones and Inflammation

   By Mark Hyman, MD, July-August 2008
   Hormonal imbalances can lead to a host of serious health problems, including inflammation, high blood pressure, heart disease,... READ ON ...

4. The Simple Way to Slim

   By Catherine Guthrie, January-February 2008
   Subsisting on low-calorie foods and skipping meals is no way to lose weight - and no way to live. Instead, we should rid our diets of toxins... READ ON ...

5. How Exercise Heals

   By Susan Gaines, November 2007
   Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact,... READ ON ...

6. Build a Better Brain

   By Sandra Kettle, October 2007
   Fitness is more than just losing weight and toning up - it's a whole-body pursuit, one that includes tending to the health of one of your most... READ ON ...

7. Skin Deep

   By Eliza Thomas, June 2006
   In our obsessive quest to improve its superficial traits, we often forget that our skin is our body's largest organ – and an... READ ON ...

8. Getting to Sleep

   By Catherine Guthrie, November 2004
   It's the first thing to go when we're stressed. It's the last thing we get when we're busy. But not sleeping enough can lead our bodies into... READ ON ...

9. Fighting Inflammation

   By Catherine Guthrie, July-August 2004
   Some aging factors are beyond our control, but one of the biggest - inflammation - needn't be. Here's how you can extinguish the flames of... READ ON ...