Keywords: Relaxation, Rejuvenation
Total Results: 10

1. Functional Wellness, Part 5: The Body-Mind Connection

   By Mark Hyman, MD, November 2008
   Discover the truth about how your mind affects your body, how your body affects your brain, and what you can do to keep the whole... READ ON ...

2. What I Learned at the Spa

   By Kelle Walsh, March 2007
   Today's destination spas don't just pamper your body. They expand your horizons – and change your life. READ ON ...

3. The Mind's Eye

   By Patrick Downes, January-February 2007
   Relax with guided imagery. READ ON ...

4. The Healing Power of Sound

   By Karen Olson, November 2006
   From humming to drumming to Tibetan singing bowls – recent research suggests that the influences of certain rhythms, sounds and... READ ON ...

5. The Way of the Healthy Person

   By Experience Life staff, January-February 2006
   Good health, at core, is less a destination than life-enhancing journey. But if there is any clear path toward the promised land of healthy... READ ON ...

6. Measuring Meditation

   By Leyla Kokmen, October 2005
   For centuries, proponents of meditation have hailed its potential for healing body and mind. Now, science is backing a growing number of those... READ ON ...

7. Good Stress/Bad Stress

   By Victoria L. Freeman, PhD , June 2005
   Not all stress is bad for you. But the response system that was designed to save your life can also do some serious harm. You can take steps... READ ON ...

8. Energy Crisis

   By Jennifer Barrett, December 2004
   Is your body experiencing an energy shortage? Learn how your system creates and uses energy and you'll have a better shot at ramping up... READ ON ...

9. Overhaul Your Stress Machine

   By Elson Haas, MD, July-August 2003
   Are you revving too high, running on fumes and sputtering at stops? Get yourself into the fix-it shop for diagnostics and a 10-point tune-up. READ ON ...

10. The Big 10

    By Experience Life Staff, September-October 2002
    Well, we've done it. We've corralled massive piles of health and fitness information from a variety of leading health books, magazines and Web... READ ON ...