Keywords: Stress, Stress-Management
Total Results: 20

1. A Real Pleasure

   By Experience Life Staff, December 2008
   When it comes to creating the conditions for optimal health, we know that managing stress is important. But it turns out that dealing... READ ON ...

2. Sleep Deficit: The Hidden Debt That's Hurting Us All

   By Kermit Pattison, November 2008
   Next time you’re thinking of pulling an all-nighter to beat some looming deadline, consider this: Too little sleep can lead to... READ ON ...

3. Functional Wellness, Part 5: The Body-Mind Connection

   By Mark Hyman, MD, November 2008
   Discover the truth about how your mind affects your body, how your body affects your brain, and what you can do to keep the whole... READ ON ...

4. Take Care of Yourself

   By Courtney E. Martin, January-February 2008
   Overcoming barriers to self-care can be difficult, especially for women. But making time and space for ourselves - and getting over any... READ ON ...

5. What I Learned at the Spa

   By Kelle Walsh, March 2007
   Today's destination spas don't just pamper your body. They expand your horizons – and change your life. READ ON ...

6. The Mind's Eye

   By Patrick Downes, January-February 2007
   Relax with guided imagery. READ ON ...

7. The Food-Mood Connection

   By Jack Challem, December 2006
   Yes, your eating habits play a big role in determining your disease risks. But did you know that they also have a huge effect on your state of... READ ON ...

8. The Healing Power of Sound

   By Karen Olson, November 2006
   From humming to drumming to Tibetan singing bowls – recent research suggests that the influences of certain rhythms, sounds and... READ ON ...

9. Health: A Family Value

   By Kermit Pattison, September 2006
   Raising a healthy family requires wisdom, determination – and a willingness to take the high road when convenience and convention... READ ON ...

10. Ageless Vitality

    By Eliza Thomas, July-August 2006
    With age comes wisdom. And if you make wise choices, it can also come with robust health and fitness, great energy, and a generous... READ ON ...

11. Forever Young

    By Eliza Thomas, July-August 2006
    Extreme adventurer and educator Dan Buettner has broken world records, cycled the globe and sought answers to some of humankind's greatest... READ ON ...

12. Healthy Returns

    By Eileen P. Gunn, March 2006
    Rising healthcare costs have made employee well-being a big bottom-line concern for many companies. That explains why some of the smartest money... PRINT EDITION ONLY

13. Measuring Meditation

    By Leyla Kokmen, October 2005
    For centuries, proponents of meditation have hailed its potential for healing body and mind. Now, science is backing a growing number of those... READ ON ...

14. Positive Feedback

    By Donna Raskin, October 2005
    Biofeedback is an innovative and proven way to manage stress and optimize mind-body healing. Now, new technologies are making biofeedback more... PRINT EDITION ONLY

15. Happy Lessons

    By Erika Rasmusson Janes, July-August 2005
    Tired of feeling blue, or just so-so? Positive psychology pioneer Martin Seligman, PhD, believes you can mentally exercise your way to greater... READ ON ...

16. Good Stress/Bad Stress

    By Victoria L. Freeman, PhD , June 2005
    Not all stress is bad for you. But the response system that was designed to save your life can also do some serious harm. You can take steps... READ ON ...

17. Road Warrior

    By Dimity McDowell, March 2005
    Don't leave your healthy habits behind when you travel. Here are some strategies for keeping your fitness moving while you are on the move. READ ON ...

18. Emotion in Motion

    By Sally Edwards and Bev Robinson, December 2004
    Tracking your emotional heart rate is just as crucial as monitoring your physical pulse. PRINT EDITION ONLY

19. Finding Your Focus

    By Michael Gerrish, MS, June 2004
    Are your efforts to get in shape being distracted by Attention Deficit Disorder? READ ON ...

20. Overhaul Your Stress Machine

    By Elson Haas, MD, July-August 2003
    Are you revving too high, running on fumes and sputtering at stops? Get yourself into the fix-it shop for diagnostics and a 10-point tune-up. READ ON ...