Keywords: Weight Loss
Total Results: 14

1. The Smart Way to Weight Loss

   By Experience Life Staff, January-February 2009
   Tired of trying and failing to lose weight? Don’t despair! Here’s the study guide you need to make the weight-loss honor... READ ON ...

2. Sleep Deficit: The Hidden Debt That's Hurting Us All

   By Kermit Pattison, November 2008
   Next time you’re thinking of pulling an all-nighter to beat some looming deadline, consider this: Too little sleep can lead to... READ ON ...

3. Healthy Initiative

   By Suzy Frisch, October 2008
   An employee health program helped Dennis Rostad drop 40 pounds and discover a new appreciation for health and fitness. Now he's encouraging his... PRINT EDITION ONLY

4. In This Together

   By Erin Peterson, September 2008
   A health scare convinced Brad and Ivette Heutmaker to change their eating and exercise habits. Now, even their daughter is reaping the... PRINT EDITION ONLY

5. Break the Fast-Food Habit

   By Kristin Ohlson, May 2008
   Not only does fast food tend to be unhealthy, but some of its ingredients are downright addictive. Here’s how to kick the habit. READ ON ...

6. Anatomy of a Potbelly

   By Anjula Razdan, November 2006
   Lurking under all that unwanted abdominal fat are hidden dangers that can hurt us to the core.
   READ ON ...

7. Resolutions Workshop 2006

   By Elizabeth L. Lane, January-February 2006
   Gearing up to write another mega-list of ways to make yourself better? Don't! Instead, choose what matters most, then chart your course toward... READ ON ...

8. Building a Better Body Image

   By Helen Cordes, July-August 2005
   Neurotic about your body? For your kids' sake, deal with it. The body burdens of parents are easily passed along – and lived out by... READ ON ...

9. Resolution Workshop: Life Launch

   Experience Life Staff, January-February 2005
   Ready to have your best year ever? Two of the country's top coaches weigh in with advice on getting liftoff for the next phase of your life.... READ ON ...

10. Bravery In Action

    By Jennifer Barrett, October 2004
    How three people conquered physical and emotional pain to regain their former fitness. READ ON ...

11. Worth Its Weight? The Debate About Birth Control and Weight Gain

    By Susan Perry, May 2004
    If you use a hormonal method of birth control, you may gain weight. Then again, you may not. Your doctor can't tell you. In fact, you could be... READ ON ...

12. Action Plan 2004: Resolutions Reconsidered

    by Pilar Gerasimo, January-February 2004
    For this year's Resolutions Workshop, we gathered up four of our favorite personal-development experts and asked them to weigh in with how... READ ON ...

13. Weight Loss 101

    By Eric Neuhaus, January-February 2004
    Feel like you're failing at weight loss? Forever stuck in the remedial class? Don't despair! Here's the study guide you need to make the... READ ON ...

14. Fresh Start

    By Jane Alexander, March-April 2003
    Say goodbye to internal grime and grunge. Your body is begging you to take out the trash! READ ON ...