Not only does fast food tend to be unhealthy, but some of its ingredients are downright addictive. Here’s how to kick the habit. READ ON ...

Because our bodies are exposed to a constant barrage of harmful toxins, the best detoxification regimen is a daily one. Here are some... READ ON ...

When the source of your pain escapes you - and your doctor - it could be psychogenic. READ ON ...

Americans are getting fewer and fewer days off. This lack of paid vacation, say many experts, doesn’t just translate into less... READ ON ...

Overcoming barriers to self-care can be difficult, especially for women. But making time and space for ourselves - and getting over any... READ ON ...

Subsisting on low-calorie foods and skipping meals is no way to lose weight - and no way to live. Instead, we should rid our diets of toxins... READ ON ...

Too much? Too little? What to drink and when? Staying hydrated doesn’t have to be confusing - especially once you’re armed with... READ ON ...

For years, sophisticated consumers have relied on the latest clinical trials to guide their health choices, but exactly how reliable are these... READ ON ...

Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact,... READ ON ...

Trained to listen and support, rather than simply dole out advice, health coaches are attracting more attention than ever - from patients... READ ON ...

When an otherwise healthy, fit person who has “done everything right” receives a cancer diagnosis, it can feel unfair on many... READ ON ...

Your immune system works to keep you healthy 24 hours a day. Here's how to help it operate at peak efficiency. PRINT EDITION ONLY

When your aging parents aren't living as healthfully as you'd like, it can create a stressful situation – for them and you. Here's how to... READ ON ...

Fitness is more than just losing weight and toning up - it's a whole-body pursuit, one that includes tending to the health of one of your most... READ ON ...

It doesn't take pumping iron or fancy weight machines to get a body of steel. Resistance bands let you do a wide array of safe, effective... READ ON ...

Any way you slice them, they're healthy and delicious! READ ON ...

Medical interventions have their place. But simpler, healthier birthing options abound – and they're becoming more popular. Want to... READ ON ...

Find out why some internal bacteria are our pals – and why providing a happy, well-balanced home for them is essential to our vitality and... READ ON ...

Has modern life depleted your vitality? Here's how to reclaim it. READ ON ...

Parasitic infections are on the rise, but there are plenty of ways to keep the beasts from taking over. READ ON ...