What you feed your body, you also feed your brain - sometimes to its detriment. Learn how to nourish your gray matter for more balanced moods,... READ ON ...

You're willing to push yourself, even when it hurts. You know how to tough it out, even when you're tired. But do you know when to back off -... READ ON ...

Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and... READ ON ...

Had enough of frenzied, crazy-making mornings? Here's how to start your days more sanely - and enjoy energy-boosting benefits all day long.... READ ON ...

Is your body experiencing an energy shortage? Learn how your system creates and uses energy, and you'll have a better shot at ramping up... READ ON ...

Whether you're trying to drop unwanted pounds or flush out unwelcome toxins, you need a healthy liver to make it happen. Here's how to keep this... READ ON ...

Determined not to let cancer get the best of him, Jeff Boonstra used exercise and positive thinking to help him conquer the disease - twice .... PRINT EDITION ONLY

Kids and tweens today aren't getting enough exercise. You may think of their attachment to electronic gadgets as a big part of the problem,... READ ON ...

Holistic dentists take a whole-body approach to dental care - an approach enthusiastically embraced by a growing clientele, and largely rejected... READ ON ...

We know that excessive sun exposure is unhealthy, but there's increasing evidence that blocking out all the sun's rays can be equally dangerous.... READ ON ...

Smart, super-practical reasons to build more idleness, downtime and moments of enjoyment into your busy life. READ ON ...

Enjoying humor and engaging in laughter have serious - and positive - consequences for our health, happiness and chances for success. Here's the... READ ON ...

Feeling caught in the electrical current? Maybe it's time to connect to the real world. READ ON ...

Research disputes cholesterol's reputation as the primary culprit behind heart disease. Here's the real scoop on its role in the body, the right... READ ON ...

How and when we are exposed to light can affect our bodies in some surprising (and not always beneficial) ways. Here's what you need to know... READ ON ...

When a mysterious and debilitating illness overtook her and her family, the author struggled to find some answers. What she discovered about... READ ON ...

Is healthcare something delivered by a provider when you get sick - or something you do for yourself to stay vital, healthy and well ? A... READ ON ...

Science has now confirmed that our thoughts and emotions have very real physiological consequences. What does this mean for medicine in the 21st... READ ON ...

When we hear the word "sustainability," we tend to think in terms of the environment and natural resources. But sustainability principles are... READ ON ...

The worry, distraction and shame associated with debt can take an emotional and physical toll on our health. Here's a look at the confounding... READ ON ...