Lurking under all that unwanted abdominal fat are hidden dangers that can hurt us to the core.
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Marlene Christensen used exercise to stay in shape and put her cancer in remission. PRINT EDITION ONLY

Looking for a way out of depression? Antidepressant drugs are not your only option. And the relief offered by natural alternatives just might... PRINT EDITION ONLY

Forget what you've been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway.
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If you want a baby, take note: making one may require a more cultivated effort than you thought. READ ON ...

Raising a healthy family requires wisdom, determination – and a willingness to take the high road when convenience and convention... READ ON ...

So much for fun and games ... Youth activity is at an all-time low, and the statistics on childhood obesity and cardiovascular-health problems... PRINT EDITION ONLY

Discover why good dental health depends on more than brushing and flossing – and why a clean, happy mouth gives your whole body... READ ON ...

A generation of convention busters and iconoclasts, baby boomers are reshaping expectations when it comes to their personal health and... READ ON ...

With age comes wisdom. And if you make wise choices, it can also come with robust health and fitness, great energy, and a generous... READ ON ...

Extreme adventurer and educator Dan Buettner has broken world records, cycled the globe and sought answers to some of humankind's greatest... READ ON ...

In our obsessive quest to improve its superficial traits, we often forget that our skin is our body's largest organ – and an... READ ON ...

Think time off is a waste of time? For the sake of your health and happiness, you just might want to reconsider. READ ON ...

If you want to take off – and keep off – unwanted pounds, a healthy metabolism is your body's best fat-burning friend. Find out... READ ON ...

Disillusioned by decades of disease-focused medicine, more doctors and patients are now shifting their focus to whole-person health. Ancient... READ ON ...

Your health depends on a complex, connect-the-dots network of variables that make up your ecosystem and the systems that sustain it. Discover... READ ON ...

Eco-friendly home furnishings and building materials can help make your home a healthy one.
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Rising healthcare costs have made employee well-being a big bottom-line concern for many companies. That explains why some of the smartest money... PRINT EDITION ONLY

Gearing up to write another mega-list of ways to make yourself better? Don't! Instead, choose what matters most, then chart your course toward... READ ON ...

Good health, at core, is less a destination than life-enhancing journey. But if there is any clear path toward the promised land of healthy... READ ON ...