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Health and Wellness

Eager to feel a whole lot better than "okay"? Looking for common-sense advice grounded in the very best medical and scientific research? You’ve come to the right place. We cover everything from the basic body systems that make or break your vitality to the complex influences — like genetics, chronic disease and the environment — that impact your well-being and quality of life.

Finding Your Focus
By Michael Gerrish, MS, June 2004

Are your efforts to get in shape being distracted by Attention Deficit Disorder? READ ON ...

Refresh Your Feet
June 2004

Rub them, buff them, slather them in cream: When your feet are healthy and strong, your entire body stands to benefit. PRINT EDITION ONLY

Worth Its Weight? The Debate About Birth Control and Weight Gain
By Susan Perry, May 2004

If you use a hormonal method of birth control, you may gain weight. Then again, you may not. Your doctor can't tell you. In fact, you could be... READ ON ...

Demystifying Detox
By Jane Alexander, May 2004

Detoxing is all the rage these days. But what's the right way to approach it? Here's everything you need to know to lose your toxins without... READ ON ...

Little Gland, Big Trouble
By Elizabeth Larsen, April 2004

Meet your thyroid, a delicate little gland located at the front of your throat. It controls how every cell in your body turns food and oxygen... READ ON ...

Health Hazards
By Jacquelyn B. Fletcher, March 2004

Terry Enright has battled all of the biggies - smoking, drinking and overeating. And he's won. PRINT EDITION ONLY

Action Plan 2004: Resolutions Reconsidered
by Pilar Gerasimo, January-February 2004

For this year's Resolutions Workshop, we gathered up four of our favorite personal-development experts and asked them to weigh in with how... READ ON ...

Kicking Candida
By Elizabeth Larsen, January-February 2004

Some see it as a fad diagnosis. Others see it as the culprit behind a vast array of common, sometimes debilitating, health woes. Just about... READ ON ...

Weight Loss 101
By Eric Neuhaus, January-February 2004

Feel like you're failing at weight loss? Forever stuck in the remedial class? Don't despair! Here's the study guide you need to make the... READ ON ...

Emotional Biochemistry
By Clara Beacon, November-December 2003

Like it or not, emotions share some very real biochemical links with your nervous, endocrine, immune and digestive systems. Isn't it time you... READ ON ...

Grant Yourself Immunity
By Dr. Elson Haas, November-December 2003

Your body's rapid-response defenses protect you from millions of would-be invaders daily. Here's how you can help your immune system do its... READ ON ...

Message from Your Prostate: Remember Me?
By Elson M. Haas, MD, September-October 2003

Most men take their health - and their prostate - entirely for granted. Until things take a turn for the worse. PRINT EDITION ONLY

Tackling Childhood Obesity
By Helen Cordes, September-October 2003

A generation at risk. An epidemic in full swing. A parent's call to action. READ ON ...

Overhaul Your Stress Machine
By Elson Haas, MD, July-August 2003

Are you revving too high, running on fumes and sputtering at stops? Get yourself into the fix-it shop for diagnostics and a 10-point tune-up. PRINT EDITION ONLY

Emerging from the Gene Pool
By Gary Legwold, May-June 2003

Insight gleaned from the Human Genome Project may have many of us looking deeper into the mysteries of our own DNA - and how our own diet and... READ ON ...

Delving into Digestion
By Elson Haas, MD, May-June 2003

They say you are what you eat. But what happens after you eat it counts every bit as much. Here's why what you don't know... PRINT EDITION ONLY

Fresh Start
By Jane Alexander, March-April 2003

Say goodbye to internal grime and grunge. Your body is begging you to take out the trash! READ ON ...

A Good Long Look
By Kim Erickson, March-April 2003

Take a moment to scrutinize your bath and beauty products. Their ingredient labels may reveal some ugly truths. READ ON ...

Owning Your Health
By Catherine Guthrie, January-February 2003

Your body is your most valuable piece of personal property. Shouldn't you be the one in charge of keeping it safe and sound? READ ON ...

Instant Healing
By Clara Beacon, November-December 2002

Don't believe in miraculous cures? Go ahead and roll your eyes.  It's actually part of this highly effective technique for getting over... READ ON ...

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