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Eager to feel a whole lot better than "okay"? Looking for common-sense
advice grounded in the very best medical and scientific
research? You’ve come to the right place. We cover everything from the
basic body systems that make or break your vitality to the complex influences —
like genetics, chronic disease and the environment — that impact your well-being
and quality of life.
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Are your efforts to get in shape being distracted by Attention Deficit Disorder?
READ ON ...
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Refresh Your Feet June 2004 |
Rub them, buff them, slather them in cream: When your feet are healthy and strong, your entire body stands to benefit.
PRINT EDITION ONLY
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If you use a hormonal method of birth control, you may gain weight. Then
again, you may not. Your doctor can't tell you. In fact, you could be...
READ ON ...
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Detoxing is all the rage these days. But what's the right way to approach it?
Here's everything you need to know to lose your toxins without...
READ ON ...
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Meet your thyroid, a delicate little gland located at the front of your
throat. It controls how every cell in your body turns food and oxygen...
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Health Hazards By Jacquelyn B. Fletcher, March 2004 |
Terry Enright has battled all of the biggies - smoking, drinking and overeating. And he's won.
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For this year's Resolutions Workshop, we gathered up four of our favorite
personal-development experts and asked them to weigh in with how...
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Kicking Candida By Elizabeth Larsen, January-February 2004 |
Some see it as a fad diagnosis. Others see it as the culprit behind a vast
array of common, sometimes debilitating, health woes. Just about...
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Weight Loss 101 By Eric Neuhaus, January-February 2004 |
Feel like you're failing at weight loss? Forever stuck in the remedial class?
Don't despair! Here's the study guide you need to make the...
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Like it or not, emotions share some very real biochemical links with your nervous, endocrine, immune and digestive systems. Isn't it time you...
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Your body's rapid-response defenses protect you from millions of would-be
invaders daily. Here's how you can help your immune system do its...
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Message from Your Prostate: Remember Me? By Elson M. Haas, MD, September-October 2003 |
Most men take their health - and their prostate - entirely for granted. Until things take a turn for the worse.
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A generation at risk. An epidemic in full swing. A parent's call to action.
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Overhaul Your Stress Machine By Elson Haas, MD, July-August 2003 |
Are you revving too high, running on fumes and sputtering at stops? Get yourself into the fix-it shop for diagnostics and a 10-point tune-up.
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Insight gleaned from the Human Genome Project may have many of us looking deeper into the mysteries of our own DNA - and how our own diet and...
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Delving into Digestion By Elson Haas, MD, May-June 2003 |
They say you are what you eat. But what happens after you eat it counts every bit as much. Here's why what you don't know...
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Fresh Start By Jane Alexander, March-April 2003 |
Say goodbye to internal grime and grunge. Your body is begging you to take out the trash!
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A Good Long Look By Kim Erickson, March-April 2003 |
Take a moment to scrutinize your bath and beauty products. Their ingredient labels may reveal some ugly truths.
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Owning Your Health By Catherine Guthrie, January-February 2003 |
Your body is your most valuable piece of personal property. Shouldn't you be the one in charge of keeping it safe and sound?
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Instant Healing By Clara Beacon, November-December 2002 |
Don't believe in miraculous cures? Go ahead and roll your eyes.
It's actually part of this highly effective technique for
getting over...
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