Keywords: Antioxidants
Total Results: 12

1. In Praise of Plenty

   By Catherine Guthrie, December 2008
   Why bother with deprivation-based diets? When you choose the right foods, you can eat abundantly - and still achieve a healthy weight.... READ ON ...

2. Walnuts

   By Cary Neff, December 2008
   These crunchy, earthy treats boost brainpower and help keep your heart healthy. READ ON ...

3. Fix-It Foods

   By Catherine Guthrie, November 2008
   Whether flushing toxins, preventing inflammation or boosting your immune system, certain foods prove particularly effective in... READ ON ...

4. Cranberries

   By Cary Neff, November 2008
   Refreshing, tangy and tart, fresh cranberries add nutrients and zip to any meal.
   READ ON ...

5. The Whole Thing

   By Catherine Guthrie, March 2008
   Enriched this, supplemental that. Look behind the hype and you’ll discover that whole foods deliver nutrition that... READ ON ...

6. Vital Nourishment

   By Dara Moskowitz Grumdahl, November 2007
   Looking to enhance your vitality - or to rebuild it after a health crisis? Author and cancer survivor Rebecca Katz sees great-tasting... READ ON ...

7. Time to Eat

   By Krista Scott-Dixon, PhD, June 2006
   Wondering what to eat before and after your workouts? Learn the essentials of fueling for optimal energy, recovery and health. READ ON ...

8. Cholesterol Myths

   By Matt Fitzgerald, December 2005
   Cholesterol may be the most vilified -- and misunderstood -- nutrient in our food. Here's how to unravel the myths. READ ON ...

9. Great Grains

   By Jeanne Mettner, July-August 2005
   Did you give up on grains entirely when you cut down on carbs? Or are you a white-bread and refined-flour junkie? Either way, it might be time... READ ON ...

10. Crunch Time

    By Suzannah Olivier, June 2005
    When reality bites, eating right becomes essential. Stress and worry deplete your nutritional stores, destabilize your blood sugar and reduce... READ ON ...

11. Fighting Inflammation

    By Catherine Guthrie, July-August 2004
    Some aging factors are beyond our control, but one of the biggest - inflammation - needn't be. Here's how you can extinguish the flames of... READ ON ...

12. Excitotoxins

    By Matthew Solan, March-April 2003
    They're supposed to enhance flavor and excite your tastebuds, but could these common food additives also be overexciting your cells - and doing... READ ON ...