Keywords: Blood Sugar, Glycemic
Total Results: 13

1. A Better Bag Lunch

   By Robin Miller, September 2008
   Unhappy with questionable school lunch fare - or just looking for some healthy noontime options? Here are some lunches you and your... READ ON ...

2. Food Habits That Age You

   By Catherine Guthrie, July-August 2008
   Set aside your obsession with calories, carbs and fat grams for a moment and consider this: Some unhealthy eating habits do worse than... READ ON ...

3. Break the Fast-Food Habit

   By Kristin Ohlson, May 2008
   Not only does fast food tend to be unhealthy, but some of its ingredients are downright addictive. Here’s how to kick the habit. READ ON ...

4. Lunch Makeovers

   By Linda Knittel, April 2008
   Is your midday meal too often a nutritional compromise? Here’s how to rebuild your lunch from the ground up. READ ON ...

5. Eating for Energy

   By Kathy Summers, June 2007
   Running on empty? Drop that candy bar and fuel up on healthy foods that keep you going strong. READ ON ...

6. In With the Good, Out With the Bad

   By Anjula Razdan, April 2007
   Dr. Mark Hyman weighs in on the top-five foods to eat regularly – and the top five to avoid. READ ON ...

7. Sugar Breakdown

   By Catherine Guthrie, July-August 2006
   When it comes to evaluating sugar's negative health impacts, the threat of extra pudge is just the beginning. Even great health threats... READ ON ...

8. Time to Eat

   By Krista Scott-Dixon, PhD, June 2006
   Wondering what to eat before and after your workouts? Learn the essentials of fueling for optimal energy, recovery and health. READ ON ...

9. Crunch Time

   By Suzannah Olivier, June 2005
   When reality bites, eating right becomes essential. Stress and worry deplete your nutritional stores, destabilize your blood sugar and reduce... READ ON ...

10. What's the Buzz?

    By Linda Knittel, March 2005
    Do you Look to sugar and caffeine for a lift? Need 'em to get through the day? Here's why these well-known stimulants may be more than your... READ ON ...

11. Carbs: The Good, the Bad and the Ugly

    By Gary Legwold, November-December 2003
    Carbs have gotten a rotten rap lately, partly because they're frequently lumped into one big-bad category. But not all carbs are nasty! Find out... READ ON ...

12. What Sugar Problem?

    By Gary Legwold, July-August 2003
    People keep harping about how hideous sugar is for your health. Can it really be as bad as they say? READ ON ...

13. The Diet Dilemma

    By Elizabeth Larsen, May-June 2003
    Every body is unique, and yet most eating plans promise results for everyone. Sure, you want to eat right, what's right for you? READ ON ...