Keywords: Carbohydrates
Total Results: 14

1. More Than Enough

   By Krista Scott-Dixon, December 2008
   You’re working out regularly, and you feel great. So why is your waistline expanding? Here’s how to properly fuel your new body. READ ON ...

2. Food Habits That Age You

   By Catherine Guthrie, July-August 2008
   Set aside your obsession with calories, carbs and fat grams for a moment and consider this: Some unhealthy eating habits do worse than... READ ON ...

3. Eating for Energy

   By Kathy Summers, June 2007
   Running on empty? Drop that candy bar and fuel up on healthy foods that keep you going strong. READ ON ...

4. Weight-Loss Rules to Rethink

   By Virgil McDill, October 2006
   Forget what you've been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway.
   READ ON ...

5. Role Reversals

   By Anjula Razdan, October 2006
   Healthy eating isn't about eliminating favorite foods from your diet. It's about creating more exciting roles for the foods your body likes... READ ON ...

6. Sugar Breakdown

   By Catherine Guthrie, July-August 2006
   When it comes to evaluating sugar's negative health impacts, the threat of extra pudge is just the beginning. Even great health threats... READ ON ...

7. Food Trap!

   By Sheila Mulrooney Eldred, March 2006
   Office parties. Vending machines. Desktop candy jars. Power lunches. They can spell nutritional disaster for the average working person. Learn... READ ON ...

8. Crunch Time

   By Suzannah Olivier, June 2005
   When reality bites, eating right becomes essential. Stress and worry deplete your nutritional stores, destabilize your blood sugar and reduce... READ ON ...

9. All About Absorption

   Victoria Freeman, PhD, January-February 2005
   Knowing how your body absorbs nutrients can help you fuel Your workouts – and your life. READ ON ...

10. Snooze Foods

    By Linda Formichelli, November 2004
    What you eat (and what you don't) can have a powerful influence on how well you sleep. READ ON ...

11. Kids & Carbs

    By Linda Knittel, September 2004
    Reduced-carb diets are helping millions of people lose excess weight. But what's right for some adults may be all wrong for their children. READ ON ...

12. Big Fat Controversy

    By David Schimke, January-February 2004
    Expert fats researcher Dr. Mary Enig offers surprising insider views on good fats, bad fats and the "food police." READ ON ...

13. Carbs: The Good, the Bad and the Ugly

    By Gary Legwold, November-December 2003
    Carbs have gotten a rotten rap lately, partly because they're frequently lumped into one big-bad category. But not all carbs are nasty! Find out... READ ON ...

14. What Sugar Problem?

    By Gary Legwold, July-August 2003
    People keep harping about how hideous sugar is for your health. Can it really be as bad as they say? READ ON ...