Keywords: Energy, Immunity
Total Results: 15

1. Fix-It Foods

   By Catherine Guthrie, November 2008
   Whether flushing toxins, preventing inflammation or boosting your immune system, certain foods prove particularly effective in... READ ON ...

2. Lunch Makeovers

   By Linda Knittel, April 2008
   Is your midday meal too often a nutritional compromise? Here’s how to rebuild your lunch from the ground up. READ ON ...

3. The Whole Thing

   By Catherine Guthrie, March 2008
   Enriched this, supplemental that. Look behind the hype and you’ll discover that whole foods deliver nutrition that... READ ON ...

4. Real-Age Eating

   By Dara Moskowitz Grumdahl, October 2007
   Don't assume that aging equals poor health, says John La Puma, MD. With a healthy diet, you can turn back the clock. READ ON ...

5. Tea Time

   By Ann M. Bauer, November 2005
   Praises abound for this unassuming, down-to-earth beverage: Experts tell us it helps prevent cancer, diabetes, heart disease, maybe even... READ ON ...

6. Fast Track Liver Detox

   By Ann Louise Gittleman, PhD, CNS, May 2005
   Whether you're trying to drop unwanted pounds or flush out unwelcome toxins, you need a healthy liver to make it happen. Here's how to keep this... READ ON ...

7. What's the Buzz?

   By Linda Knittel, March 2005
   Do you Look to sugar and caffeine for a lift? Need 'em to get through the day? Here's why these well-known stimulants may be more than your... READ ON ...

8. A Better Way to Improve Mood?

   By Victoria L. Freeman, PhD, December 2004
   More people than ever are medicating for mood disorders, but there may be a more natural approach that's just as effective. READ ON ...

9. Energy Crisis

   By Jennifer Barrett, December 2004
   Is your body experiencing an energy shortage? Learn how your system creates and uses energy and you'll have a better shot at ramping up... READ ON ...

10. Kids & Carbs

    By Linda Knittel, September 2004
    Reduced-carb diets are helping millions of people lose excess weight. But what's right for some adults may be all wrong for their children. READ ON ...

11. The B's Have It

    By Vicki T. Hyatt, May 2004
    B vitamins are powerful nutritional multitaskers, essential for energy production, brain function and a great deal more. Here's what you need to... PRINT EDITION ONLY

12. Baked or Fried: Acrylamide?

    By Alison Levitt, MD, March 2004
    Acrylamide, a cancer-causing agent, has shown up in a variety of fried foods, but also in healthier baked and roasted items, including... PRINT EDITION ONLY

13. Multiple Choice

    By Matthew Solan, September-October 2003
    Is it better to: A) Worry about whether your kids are eating their vegetables; B) Give them a daily multivitamin just to be safe; or C) All of... PRINT EDITION ONLY

14. The Joy of Eating Well

    By Janine Whiteson, MSc, and Margaret Churchill, MA, November-December 2002
    Eating can keep us alive or kill us in our tracks. It's an art, a science, an outright obsession. So why can't we seem to get it right? Here,... READ ON ...

15. Hedonism: It's What's for Dinner

    By Dara Moskowitz, November-December 2002
    A diminutive food critic sinks her teeth into one of life's greatest pleasures. PRINT EDITION ONLY