Keywords: Fats
Total Results: 26

1. Walnuts

   By Cary Neff, December 2008
   These crunchy, earthy treats boost brainpower and help keep your heart healthy. READ ON ...

2. In Praise of Plenty

   By Catherine Guthrie, December 2008
   Why bother with deprivation-based diets? When you choose the right foods, you can eat abundantly - and still achieve a healthy weight.... READ ON ...

3. More Than Enough

   By Krista Scott-Dixon, December 2008
   You’re working out regularly, and you feel great. So why is your waistline expanding? Here’s how to properly fuel your new body. READ ON ...

4. Food Habits That Age You

   By Catherine Guthrie, July-August 2008
   Set aside your obsession with calories, carbs and fat grams for a moment and consider this: Some unhealthy eating habits do worse than... READ ON ...

5. All About Oils

   By Anjula Razdan, April 2007
   Some fats and oils are good for us – and critically important to our health. Others are just plain bad. And with some fats, it depends.... READ ON ...

6. A Return to Real Food

   By Dara Moskowitz, November 2006
   In our rush to embrace conventional dietary wisdom, have we needlessly abandoned authentic fare? Nina Planck thinks its time we took a long,... READ ON ...

7. Weight-Loss Rules to Rethink

   By Virgil McDill, October 2006
   Forget what you've been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway.
   READ ON ...

8. Role Reversals

   By Anjula Razdan, October 2006
   Healthy eating isn't about eliminating favorite foods from your diet. It's about creating more exciting roles for the foods your body likes... READ ON ...

9. Kid-Friendly Fats

   By Nancy Duncan, September 2006
   The skinny on essential fatty acids. READ ON ...

10. Sugar Breakdown

    By Catherine Guthrie, July-August 2006
    When it comes to evaluating sugar's negative health impacts, the threat of extra pudge is just the beginning. Even great health threats... READ ON ...

11. Avocado

    By Andrew Zimmern, July-August 2006
    Nutritional power and dining pleasure – all in one versatile, ready-to-eat package. READ ON ...

12. Food Trap!

    By Sheila Mulrooney Eldred, March 2006
    Office parties. Vending machines. Desktop candy jars. Power lunches. They can spell nutritional disaster for the average working person. Learn... READ ON ...

13. Love Your Lunch

    By Christine Ingram, March 2006
    When cafeterias, vending machines and fast food fail to satisfy, a sack lunch can save the day – if you pack it right. READ ON ...

14. Fat Chance

    By Susan Perry, January-February 2006
    Until recently, consumers had no way of knowing precisely how much trans fat lurked in their favorite foods. But now, a new food-labeling... READ ON ...

15. Cholesterol Myths

    By Matt Fitzgerald, December 2005
    Cholesterol may be the most vilified -- and misunderstood -- nutrient in our food. Here's how to unravel the myths. READ ON ...

16. Fork in the Road

    By Pilar Gerasimo, December 2005
    Wake up and smell the statistics. America's eating has gone bonkers, and it's up to us to stop the madness.     READ ON ...

17. Life of the Party

    By Dara Moskowitz, December 2005
    The perfect dish for your holiday event? Nutritious, tasty, satisfying nuts. READ ON ...

18. All About Absorption

    Victoria Freeman, PhD, January-February 2005
    Knowing how your body absorbs nutrients can help you fuel Your workouts – and your life. READ ON ...

19. Shopping Cart Makeover

    By Karen Cicero, September 2004
    Want to feed your family right? Start at the supermarket. This eight-week guide provides the shopping know-how you need to give your cart a... READ ON ...

20. All Fired Up

    By Andrew Zimmern, June 2004
    Want to get excited about outdoor cooking? Grill some fresh fish. READ ON ...