Keywords: Nutrition
Total Results: 95

1. More Than Enough

   By Krista Scott-Dixon, December 2008
   You’re working out regularly, and you feel great. So why is your waistline expanding? Here’s how to properly fuel your new body. READ ON ...

2. Root Vegetables

   By Cary Neff, October 2008
   Bring color and warmth to your table with autumn's earthy harvest. READ ON ...

3. Progressive Eaters, Unite!

   By Courtney Helgoe, October 2008
   America's food industry is in the midst of a dramatic culture shift that's challenging everything we've been taught about eating. Here's how to... READ ON ...

4. Wild Mushrooms

   By Cary Neff, April 2008
   These mysterious delicacies offer deep, earthy flavors and a wealth of nutritional value. READ ON ...

5. The Whole Thing

   By Catherine Guthrie, March 2008
   Enriched this, supplemental that. Look behind the hype and you’ll discover that whole foods deliver nutrition that... READ ON ...

6. Time to Cook

   By Helen Cordes, March 2008
   Cooking at home is one of the most reliable ways to shift your life in a healthier direction. But where does a busy person find the... READ ON ...

7. The Fit Way to Weight Loss

   By Gina DeMillo Wagner, January-February 2008
   Tired of yo-yo dieting and endless hours on the treadmill? The secret to real and lasting weight loss is simpler than you think. READ ON ...

8. Salt

   By Cary Neff, January-February 2008
   It's so much more than a pinch of flavor. READ ON ...

9. The Simple Way to Slim

   By Catherine Guthrie, January-February 2008
   Subsisting on low-calorie foods and skipping meals is no way to lose weight - and no way to live. Instead, we should rid our diets of toxins... READ ON ...

10. Yams

    By Cary Neff, December 2007
    Nutritious and naturally sweet, these tropical tubers make a terrific addition to any menu. READ ON ...

11. Poor Substitutes

    Kristin Ohlson, December 2007
    Low-calorie food replacements have promised to make our weight-loss dreams come true, but research indicates that these pseudo-foods rarely... READ ON ...

12. Living Strong With Cancer

    By Catherine Guthrie, November 2007
    When an otherwise healthy, fit person who has “done everything right” receives a cancer diagnosis, it can feel unfair on many... READ ON ...

13. Vital Nourishment

    By Dara Moskowitz Grumdahl, November 2007
    Looking to enhance your vitality - or to rebuild it after a health crisis? Author and cancer survivor Rebecca Katz sees great-tasting... READ ON ...

14. Pumpkin Seeds

    By Cary Neff, October 2007
    These tasty seeds add a rich flavor, crisp texture and nutritional punch to almost any meal. READ ON ...

15. Real-Age Eating

    By Dara Moskowitz Grumdahl, October 2007
    Don't assume that aging equals poor health, says John La Puma, MD. With a healthy diet, you can turn back the clock. READ ON ...

16. Apples

    By Cary Neff, September 2007
    Any way you slice them, they're healthy and delicious! READ ON ...

17. Feed Your Family Healthy

    By Helen Cordes, September 2007
    Getting your family to eat right can be tricky. Here are the clever tactics – and expert wisdom – that can help you rise to the top... READ ON ...

18. On the Wild Side

    By Alyssa Ford, July-August 2007
    If you're seeking the truest, most powerful foods on Earth, look to your prehistoric palate. READ ON ...

19. Eating for Energy

    By Kathy Summers, June 2007
    Running on empty? Drop that candy bar and fuel up on healthy foods that keep you going strong. READ ON ...

20. The pH Factor

    By Jack Challem, March 2007
    Some foods make you acid. Some foods make you alkaline. But why should you care? Here's what everyone should know about the body's delicate... READ ON ...