Keywords: Protein
Total Results: 12

1. More Than Enough

   By Krista Scott-Dixon, December 2008
   You’re working out regularly, and you feel great. So why is your waistline expanding? Here’s how to properly fuel your new body. READ ON ...

2. Fix-It Foods

   By Catherine Guthrie, November 2008
   Whether flushing toxins, preventing inflammation or boosting your immune system, certain foods prove particularly effective in... READ ON ...

3. Pumpkin Seeds

   By Cary Neff, October 2007
   These tasty seeds add a rich flavor, crisp texture and nutritional punch to almost any meal. READ ON ...

4. Garden-Variety Protein

   By Linda Knittel, October 2007
   Drop that cheeseburger - and discover the power of plants. You'll get protein and reap a rich nutritional harvest. READ ON ...

5. Weight-Loss Rules to Rethink

   By Virgil McDill, October 2006
   Forget what you've been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway.
   READ ON ...

6. Eggs

   By Cary Neff, September 2006
   A familiar and formerly maligned food enjoys time in the spotlight – as one of nature's most nutritious and delicious culinary... READ ON ...

7. Powder Power

   By Susan Perry, May 2006
   With dozens of different kinds on the market, and an ongoing debate about their potential benefits, protein powders present a consumer... READ ON ...

8. All About Absorption

   Victoria Freeman, PhD, January-February 2005
   Knowing how your body absorbs nutrients can help you fuel Your workouts – and your life. READ ON ...

9. Snooze Foods

   By Linda Formichelli, November 2004
   What you eat (and what you don't) can have a powerful influence on how well you sleep. READ ON ...

10. Sizing Up Smoothies

    By Michelle Gagnon, June 2004
    How healthy are these health drinks, really? find out what makes a smoothie worth drinking - and what might make some smoothies worth... READ ON ...

11. Too Much of a Good Thing?

    By Heidi Kotansky, April 2004
    Americans are downing protein more than ever. But How much protein do you really need? Maybe not as much as you think. READ ON ...

12. Metabolic Mystery Tour

    By Ori Hofmekler, November 2001
    How much do you really know about the magic of your body's inner workings? READ ON ...