Not only does fast food tend to be unhealthy, but some of its ingredients are downright addictive. Here’s how to kick the habit. READ ON ...

Canyon Ranch chef Scott Uehlein uses “Nutritional Intelligence” and healthy whole foods to create spa-quality meals. READ ON ...

Celebrity chef Nathan Lyon is a huge fan of clean, local food. He’s also a pro at cooking food that makes people delightfully,... READ ON ...

Stocking your kitchen with healthy, easy staples is the best way to guard against regrettable food compromises. Here are some items... READ ON ...

Crisp and nutrient-rich, cucumbers refresh your body inside and out. READ ON ...

Chef Lucia Watson’s innovative techniques put local fish dishes within reach - even for urban types. READ ON ...

Is your midday meal too often a nutritional compromise? Here’s how to rebuild your lunch from the ground up. READ ON ...

Reaching out to local farmers and producers for your sustenance may be easier than you thought. Here’s a 5-step guide to... READ ON ...

These mysterious delicacies offer deep, earthy flavors and a wealth of nutritional value. READ ON ...

In need of a break from the same ho-hum recipes you’ve been cooking for years? Cookbook author James Oseland offers helpful... READ ON ...

Enriched this, supplemental that. Look behind the hype and you’ll discover that whole foods deliver nutrition that... READ ON ...

Cooking at home is one of the most reliable ways to shift your life in a healthier direction. But where does a busy person find the... READ ON ...

High in protein and gluten-free, quinoa may just become your new favorite whole grain. READ ON ...

Tired of yo-yo dieting and endless hours on the treadmill? The secret to real and lasting weight loss is simpler than you think. READ ON ...

It's so much more than a pinch of flavor. READ ON ...

Stuck thinking of veggies as a side dish - or worse, a garnish? Patricia Wells shows us how to put these delicious, nutritious... READ ON ...

Subsisting on low-calorie foods and skipping meals is no way to lose weight - and no way to live. Instead, we should rid our diets of toxins... READ ON ...

Caught in a bland culinary rut? Chef and author Floyd Cardoz’s spicy perspectives promise to spur some serious creativity in your... READ ON ...

Nutritious and naturally sweet, these tropical tubers make a terrific addition to any menu. READ ON ...

Low-calorie food replacements have promised to make our weight-loss dreams come true, but research indicates that these pseudo-foods rarely... READ ON ...