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No fad diets. No calorie-counting obsessions. Healthy eating is about natural whole foods, nourishment and satisfaction. Grounded in the best scientific research and the most proven common-sense principles, our nutritional advice and healthy cooking tips support ageless vitality and optimal energy, and help you achieve your weight-loss and fitness goals.

in this issue

Fermented Freedoms
By Dara Moskowitz Grumdahl, October 2008

Is kitchen pickling destined to become a thing of the past? Not if Sandor Ellix Katz has his way. Find out why preserving homemade foods may... READ ON ...

Good Earth
By Catherine Guthrie, October 2008

Soil is not just a neutral medium in which to grow food. The nutrient density of the food we eat is directly influenced by the quality of the... READ ON ...

Progressive Eaters, Unite!
By Courtney Helgoe, October 2008

America's food industry is in the midst of a dramatic culture shift that's challenging everything we've been taught about eating. Here's how to... READ ON ...

Root Vegetables
By Cary Neff, October 2008

Bring color and warmth to your table with autumn's earthy harvest. READ ON ...

Tomatoes
By Cary Neff, September 2008

Delight your senses - and nourish your body - with these succulent, vine-ripened treats.
READ ON ...

The Clever Cook
By Dara Moskowitz Grumdahl, September 2008

Cookbook author Robin Miller shares her tips and tricks for preparing wholesome, delicious meals that leave plenty of time for goofing... READ ON ...

A Better Bag Lunch
By Robin Miller, September 2008

Unhappy with questionable school lunch fare - or just looking for some healthy noontime options? Here are some lunches you and your... READ ON ...

All Grown Up
By Dara Moskowitz Grumdahl, July-August 2008

In The Food You Crave, cookbook author Ellie Krieger offers quick, healthy and practical recipes for busy families.
READ ON ...

Food Habits That Age You
By Catherine Guthrie, July-August 2008

Set aside your obsession with calories, carbs and fat grams for a moment and consider this: Some unhealthy eating habits do worse than... READ ON ...

Fresh Herbs
By Cary Neff, July-August 2008

With vibrant flavor and concentrated nutritional power, fresh herbs offer a bouquet of delights.
READ ON ...

Let There Be Salad
By Dara Moskowitz Grumdahl, June 2008

There’s no end to the creative and delicious things you can do with packaged salad greens - if you use your imagination.
READ ON ...

Beyond Grains
By Robin Asbell, June 2008

Looking to curtail your wheat intake? Here are five less-ordinary whole grains to try out - for your health, for your taste buds and... READ ON ...

Mango
By Cary Neff, June 2008

A sumptuous, tropical delight that’s rich in antioxidants and sweetly refreshing. READ ON ...

Break the Fast-Food Habit
By Kristin Ohlson, May 2008

Not only does fast food tend to be unhealthy, but some of its ingredients are downright addictive. Here’s how to kick the habit. READ ON ...

The Spa Treatment
By Dara Moskowitz Grumdahl, May 2008

Canyon Ranch chef Scott Uehlein uses “Nutritional Intelligence” and healthy whole foods to create spa-quality meals. READ ON ...

Local Hero
By Laine Bergeson, May 2008

Celebrity chef Nathan Lyon is a huge fan of clean, local food. He’s also a pro at cooking food that makes people delightfully,... READ ON ...

The Clean-Eats Pantry
By Robin Asbell, May 2008

Stocking your kitchen with healthy, easy staples is the best way to guard against regrettable food compromises. Here are some items... READ ON ...

Cucumbers
By Cary Neff, May 2008

Crisp and nutrient-rich, cucumbers refresh your body inside and out. READ ON ...

Fishing Expedition
By Dara Moskowitz Grumdahl, April 2008

Chef Lucia Watson’s innovative techniques put local fish dishes within reach - even for urban types. READ ON ...

Wild Mushrooms
By Cary Neff, April 2008

These mysterious delicacies offer deep, earthy flavors and a wealth of nutritional value. READ ON ...

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