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No fad diets. No calorie-counting obsessions. Healthy eating is about natural whole foods, nourishment and satisfaction. Grounded in the best scientific research and the most proven common-sense principles, our nutritional advice and healthy cooking tips support ageless vitality and optimal energy, and help you achieve your weight-loss and fitness goals.
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Garlic
By Cary Neff, July-August 2007 |
With its robust, complex flavor and healthful qualities, garlic can add zest to any meal – and help ward off disease.
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Everyday Exotic
By Dara Moskowitz Grumdahl, June 2007 |
Eager to explore all the exciting new produce at your local market? Bon Appétit's new cookbook shows you the lay of the land.
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Running on empty? Drop that candy bar and fuel up on healthy foods that keep you going strong.
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Beets
By Cary Neff, June 2007 |
Colorful, delicious and easy to prepare, beets are chock-full of disease-fighting nutrients.
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Chef and author Jay Weinstein serves up environmentally friendly culinary advice.
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Eat Clean
By Linda Knittel, May 2007 |
Reducing your daily intake of toxic compounds can make a dramatic difference in your health.
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Peas
By Cary Neff, May 2007 |
A surprisingly rich source of protein and good carbs, peas make a versatile and delicious addition to any menu.
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Have you considered a move toward healthier, whole-food choices? Authors Anna Lappé and Bryant Terry share insights and ideas to get you...
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Asparagus
By Cary Neff, April 2007 |
This sturdy green vegetable has a surprisingly delicate flavor – and packs a powerful nutritional punch.
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Some fats and oils are good for us – and critically important to our health. Others are just plain bad. And with some fats, it depends....
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Dr. Mark Hyman weighs in on the top-five foods to eat regularly – and the top five to avoid.
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Lentils
By Cary Neff, March 2007 |
These nutritious legumes are versatile, delicious and easy to prepare.
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Too busy to cook? Not if Jacques Pépin has his way.
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The pH Factor
By Jack Challem, March 2007 |
Some foods make you acid. Some foods make you alkaline. But why should you care? Here's what everyone should know about the body's delicate...
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Science has rejected fad diets once and for all and is now spreading the good word: Eating plenty of fresh, whole foods is the key to...
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The Shopping Cart Cure
Interview by Anjula Razdan, January-February 2007 |
Determined to start the year healthier? Wellness and weight-loss expert Mark Hyman, MD, advises us to beware the pitfalls that await us in the...
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Kiwi
By Cary Neff, January-February 2007 |
A true superfood, kiwifruit is a nutritious, versatile treat that will delight your taste buds.
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Yes, your eating habits play a big role in determining your disease risks.
But did you know that they also have a huge effect on your state of...
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Whether you're entertaining dozens or planning an intimate celebration for a few of your favorite pals, there's an art to creating experiences...
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Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you've already accomplished.
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