Is your body experiencing an energy shortage? Learn how your system creates and uses energy and you'll have a better shot at ramping up... READ ON ...

What you eat (and what you don't) can have a powerful influence on how well you sleep. READ ON ...

This holiday season, consider breaking with your supermarket-turkey ritual. Opt instead for an older tradition – a "heritage" bird. READ ON ...

Reasons to find the courage to face the foods that freak you out. READ ON ...

Thought you knew everything about cholesterol? Perhaps you should think again. READ ON ...

The food industry has turned out some scary stuff in recent decades, but that doesn't mean you have to stand quaking in your kitchen. Here's... READ ON ...

Reduced-carb diets are helping millions of people lose excess weight. But what's right for some adults may be all wrong for their children. READ ON ...

It's apple season. what better way to celebrate than by making family-friendly apple dishes with your children? READ ON ...

Want to feed your family right? Start at the supermarket. This eight-week guide provides the shopping know-how you need to give your cart a... READ ON ...

Get the latest on these cholesterol-lowering compounds - and learn the best ways to get an extra helping. READ ON ...

Living foods provide your body with the very best raw materials for greater energy, vitality and mental clarity. READ ON ...

Some aging factors are beyond our control, but one of the biggest - inflammation - needn't be. Here's how you can extinguish the flames of... READ ON ...

How healthy are these health drinks, really? find out what makes a smoothie worth drinking - and what might make some smoothies worth... READ ON ...

Want to get excited about outdoor cooking? Grill some fresh fish. READ ON ...

B vitamins are powerful nutritional multitaskers, essential for energy production, brain function and a great deal more. Here's what you need to... PRINT EDITION ONLY

Some simple tips for making your meals -- and spirits -- a bit less weighty. READ ON ...

Americans are downing protein more than ever. But How much protein do you really need? Maybe not as much as you think. READ ON ...

Plentiful in springtime, dark greens are a fine way to coax your diet from its winter doldrums. READ ON ...

Acrylamide, a cancer-causing agent, has shown up in a variety of fried foods, but also in healthier baked and roasted items, including... PRINT EDITION ONLY

The slow food movement is showing our eat-on-the-run society why it should take the time to select and create fresh, high-quality meals. READ ON ...