People keep harping about how hideous sugar is for your health. Can it really be as bad as they say? READ ON ...

Wake up and smell the statistics.  America's eating has gone bonkers, and it's up to us to stop the madness. READ ON ...

Every body is unique, and yet most eating plans promise results for everyone. Sure, you want to eat right, what's right for you? READ ON ...

Don't like vegetables? Then you don't know what you've been missing. For the sake of your body, it's time you figured it out. READ ON ...

They say you are what you eat. But what happens after you eat it counts every bit as much. Here's why what you don't know... PRINT EDITION ONLY

There's a whole universe of bacteria and fungi inside your body, particularly in your intestinal tract. The good news? A lot of them are your... READ ON ...

Stir-frying cooks up intense flavors in minutes. Here are a few tips that will make you a wok master. READ ON ...

They're supposed to enhance flavor and excite your tastebuds, but could these common food additives also be overexciting your cells - and doing... READ ON ...

Allergy-like food sensitivities may be the blame for at least part of your pudge. Lay off your problem foods and you could lose unwanted pounds... READ ON ...

Fans of the nutritional supplement CLA believe it does. Here's the skinny on how CLA works and how you can best incorporate it into your fitness... READ ON ...

Pumped with chemicals and raised in cramped quarters, most supermarket chickens these days are a sad joke. But don't despair! You can still... READ ON ...

Don't take two aspirin and call this doctor in the morning. He'd rather see you nourish, protect and heal your body for real. READ ON ...

Eating can keep us alive or kill us in our tracks. It's an art, a science, an outright obsession. So why can't we seem to get it right? Here,... READ ON ...

A diminutive food critic sinks her teeth into one of life's greatest pleasures. PRINT EDITION ONLY

Don't turn up your nose at this venerable vegetable. It's one of the season's most lovable delights! READ ON ...

This amino acid promises much – for mind, muscle and immunity.  Can taking glutamine really help you?
READ ON ...

Too busy to make and eat nourishing foods? Maybe you're too busy, period. Stock-making can help you recover a pace worth savoring.
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The ideal diet, the spot-on supplement strategy – can a few simple tests help you carve out the one and only nutritional program that's... READ ON ...

Look closely into the complex implications of "making the world your supermarket," and you'll likely gain a new appreciation for the... READ ON ...

Your cells take a beating from free radicals.  Antioxidants help you fight back. READ ON ...